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Lighter Macaroni & Cheese
Lighter Macaroni & Cheese

Before you jump to Lighter Macaroni & Cheese recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snack foods.

Eating healthy foods can make all the difference in the way you feel. We tend to feel way less gross whenever we increase our consumption of wholesome foods and lower our consumption of processed foods. A little bit of pizza will not have you feeling as healthy as consuming a fresh green salad. This can be a problem, nevertheless, when it comes to eating between snacks. Finding snacks that really help us feel better and boost our energy levels often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks which you can use when you need a fast pick me up.

Eating almonds is a wonderful alternative as long as you don’t have a nut allergy. Almonds offer a multitude of health and fitness benefits and are an excellent choice when you need a shot of energy. Almonds really are a natural way to obtain B vitamins together with other vitamins and minerals. Tryptophan, an enzyme also present in turkey that triggers drowsiness, is present in almonds. Regarding almonds, however, they wont allow you to long for a nap. Rather they will merely help your muscles and digestive tract relax while also helping you feel less burned out. From time to time eating almonds could even be a mood increaser!

You will not have to look far to locate a wide selection of healthy snacks that can be easily prepared. Determining to live a healthy lifestyle can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to lighter macaroni & cheese recipe. To cook lighter macaroni & cheese you need 9 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Lighter Macaroni & Cheese:
  1. Take 2 1/2 cup dry macaroni
  2. Get 12 oz spinach
  3. Get 2 large eggs
  4. Use 2 1/2 cup shredded cheddar cheese, divided
  5. You need 1 1/2 cup cottage cheese
  6. Use 3/4 cup sour cream
  7. Provide 1 tsp salt
  8. Use 12 oz roasted red peppers, drained & diced
  9. Use black pepper
Instructions to make Lighter Macaroni & Cheese:
  1. Preheat oven to 350°F. Spray a 3 quart casserole dish with non-stick spray.
  2. Bring a large pot of water to boil. Salt the water generously and add the macaroni. Cook until the pasta until it's just barely al dente — a little bit of chew is fine here. Drain and immediately transfer the hot pasta to a large mixing bowl.
  3. Add the spinach and toss to combine. Cover the bowl with plastic wrap or a dinner plate and let the spinach wilt in the heat of the pasta for about 10 minutes. Shake the bowl occasionally to mix up the pasta and spinach —some of the spinach may not completely wilt; this is fine.
  4. Whisk the eggs until well-combined, then whisk in 2 cups of the cheese, cottage cheese, sour cream, and salt. Pour the egg mixture over the pasta and wilted spinach. Add the diced red peppers and gently stir until combined and all the ingredients are evenly coated with sauce.
  5. Transfer the macaroni and cheese to the baking dish. Cover tightly with foil. At this point, the casserole can be refrigerated for up to 24 hours before baking.
  6. Bake, covered, for 30 minutes. Remove the foil and sprinkle the remaining 1/2 cup of cheese over the top of the casserole. Bake, uncovered, for another 15 to 20 minutes, until the cheese has melted and you can hear the casserole bubbling. (If baking straight from the fridge, extend the covered baking time to 45 minutes.)
  7. Let the casserole cool for a few minutes before serving. Leftovers will keep, covered and refrigerated, for up to a week.
  8. Note: Substitute low-fat (1% or 2%) cottage cheese and sour cream if desired. Non-fat substitutes can also be used, but the casserole will be looser.
  9. To freeze: The entire casserole can be frozen, baked or unbaked, but cook the pasta very al dente so it doesn't get mushy. Warm baked casseroles in the microwave or a low oven until warmed through. Cook unbaked casseroles straight from the freezer for an hour, then uncover, top with cheese, and continue baking until bubbly.
  10. 1 serving: 458 calories, 21.8g fat, 42.1g carbohydrates, 3.6g fiber, 7g sugar, 24.5g protein, 107.7mg cholesterol, 768.7mg sodium

Use low-fat ingredients and lots of veggies to make a delicious salad. Great for summer BBQs, family gatherings, pot lucks, and tailgating. In a large bowl stir together the mayonnaise, yogurt, vinegar, mustard, sugar, salt and pepper until smooth. Add the macaroni, celery, green pepper and onion. Stir until everything is well coated with the mayonnaise mixture.

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