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Before you jump to Oatmeal Pancakes recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is now a great deal more popular than before and rightfully so. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get us to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. It is possible, though, to make a few simple changes that can start to make a good impact on our everyday eating habits.
You can make similar changes with the oils that you use for cooking your food. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also good for your skin. If you currently consume plenty of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.
Thus, it should be quite obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to oatmeal pancakes recipe. To cook oatmeal pancakes you need 6 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Oatmeal Pancakes:
- Get 1/3 cup Quick Cook Oats
- Prepare 1/3 cup Egg Whites
- Take 1/2 tsp Vanilla
- Use 1/2 tsp Baking Powder
- Prepare 1/2 Banana
- Get 1 Cinnamon (to taste)
Steps to make Oatmeal Pancakes:
- Mix all ingredients together
- Preheat a skillet and spray with a non-stick spray
- Pour batter into skillet into pancake sized discs
- When you can shake it around in the pan it is time to flip
- Top with fruit or syrup or whatever you would like
- I like to top with a little of my home made peanut butter and sugar free syrup
Oatmeal pancakes can be made with either quick oats (instant oats) or old fashioned rolled oats. The quick oats will have hardly any texture and you may not even notice they are there. Rolled oats will have more of a texture in the pancake. We do not recommend using steel cut oats to make pancakes as they will have an unpleasant chewiness. To Heat from Frozen: For a single serving, warm pancakes in the toaster or toaster oven.
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