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Banana and pecan pancakes
Banana and pecan pancakes

Before you jump to Banana and pecan pancakes recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snack foods.

Healthy eating encourages a feeling of well being. If we eat more healthy foods and a lesser amount of of the bad ones we typically feel much better. A bit of pizza doesn’t cause you to feel as healthy as consuming a fresh green salad. Selecting healthier food choices can be tough when it is snack time. Finding goodies that really help us feel better and increase our stamina often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks that you can use when you need a fast pick me up.

Consider eating almonds if you don’t suffer from nut allergies. As an all-in-one energy booster, almonds offer you many health rewards. Almonds really are a natural supply of B vitamins along with other vitamins and minerals. Tryptophan, an enzyme also present in turkey that triggers drowsiness, is available in almonds. When it comes to almonds, however, they wont cause you to yearn for a nap. Instead they will merely help your muscles and digestive system relax while also helping you feel less stressed out. Your emotional state can often be lifted by simply eating almonds.

You can find lots of healthy treats you can choose that never involve a lot of preparation or searching. Being healthy doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to banana and pecan pancakes recipe. To make banana and pecan pancakes you only need 12 ingredients and 2 steps. Here is how you do that.

The ingredients needed to make Banana and pecan pancakes:
  1. Provide 1 cup all-purpose flour
  2. Use 2 tbsp sugar
  3. Use 1/2 tsp salt
  4. Provide 1 tbsp baking powder
  5. You need 1 eggs
  6. You need 1 1/3 cup milk ( or less if you like them thicker)
  7. Take 1/3 tsp ground cinnamon
  8. Use 1/4 tbsp vanilla extract
  9. Prepare 1/4 cup oil
  10. Take 1 cup chopped pecans
  11. Use 2 bananas sliced
  12. Take 1 tbsp powdered sugar (optional)
Instructions to make Banana and pecan pancakes:
  1. Mix all dry ingredients except powdered sugar. Then add milk, egg and vanilla. You can pecans or put them on top of pancakes when done.
  2. Oil pan then pour pancake mix in pan when you see bubbles flip once. When on plate add bananas pinch of powered sugar and pecans. Enjoy

Combine with the wet ingredients and whisk until mostly combined (don't over-mix). Add pecans to food processor and grind into a coarse flour. In a large bowl, combine oat flour, processed pecans, coconut milk, mashed banana, baking powder, vanilla, flax, and salt. Cook until second side is golden brown. Combine flour, white sugar, baking powder and salt.

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