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Meen pollichathu (fish roasted in spices)
Meen pollichathu (fish roasted in spices)

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We hope you got benefit from reading it, now let’s go back to meen pollichathu (fish roasted in spices) recipe. You can cook meen pollichathu (fish roasted in spices) using 16 ingredients and 14 steps. Here is how you achieve that.

The ingredients needed to prepare Meen pollichathu (fish roasted in spices):
  1. Take 1 kilo Pomfret
  2. You need 1/2 tsp Turmeric
  3. Get 1 1/2 tsps Black pepper
  4. Provide to taste Salt
  5. You need Oil
  6. Use 1 tsp Mustard seeds
  7. Use 1   1/4 cups onions Chopped
  8. Get 3/4 inch Ginger
  9. Get 10 pods Garlic
  10. Prepare 12 Curry leaves
  11. Get 3 Green chillies
  12. Take 3 tsps Coriander powder
  13. Get 1 tsp Chilli powder
  14. You need 1 tsp Pepper powder
  15. Get 1/2 tsp Turmeric
  16. Take 1 cup Coconut milk
Instructions to make Meen pollichathu (fish roasted in spices):
  1. Clean the pomfret well. If you are using the whole fish, make gashes on both sides using a sharp knife
  2. Rub the pepper, salt  and turmeric on the fish and leave to marinate for an hour
  3. Heat the oil in the pan, and fry the fish very lightly. Remove and place on a kitchen towel.
  4. In the same oil, splutter the mustard seeds
  5. Add the onions and fry
  6. Crush the ginger and garlic. Add to the oil.
  7. Add the curry leaves and slit green chillies. Sauté well
  8. Mix the coriander powder, chilli powder, turmeric and pepper powder with a little water to make a paste
  9. Add to the onion mix and sauté well
  10. Transfer the fish back into the  pan and add the coconut milk.
  11. Simmer for 2 to three minutes till the fish is coated with the thick gravy
  12. Add more salt if needed
  13. Place the contents of the pan onto a kitchen foil.  Crimp up the edges so that the fish is enclosed in it. Sort of like a boat shaped basket form
  14. Bake for 20 mins in a pre- heated oven at 180 degrees celcius

The fish is then lightly fried and kept aside. Then we make a spicy and tangy masala. This has an absolute flavor, the masalas are deeply intense, the taste of this fish is undoubtedly the BEST ONE! Meen pollichathu is the traditional Kerala style of fish fry where the fish is marinated with freshly ground masala and then wrapped in banana leaves, and grilled in the pan until the charcoal marks appear on the banana leaf." Fish pollichathu, or Meen pollichathu is pomfrets smeared with spices and wrapped in banana leaves steamed to a perfect degree. Here, we see a variation of it, without using the wrap and steam method.

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