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Ripe Nendran Banana Roast
Ripe Nendran Banana Roast

Before you jump to Ripe Nendran Banana Roast recipe, you may want to read this short interesting healthy tips about Snacks that provide You Energy.

Healthy and balanced eating encourages a feeling of well being. When we eat more healthy snacks and less of the detrimental ones we typically feel much better. A salad helps us feel better than a piece of pizza (physically in any case). Selecting healthier food choices can be tough if it is snack time. Shopping for goodies can be a struggle because you have countless options. Why not try one of the following wholesome snacks the next time you need some extra energy?

Consider eating almonds unless you are afflicted by nut allergies. As an all-in-one power booster, almonds offer you many health benefits. Almonds really are a natural source of B vitamins together with other vitamins and minerals. They do, however, have tryptophan-the same enzyme that makes you tired after eating turkey. However, you will not need a nap after eating and enjoying almonds. Rather they will merely help your muscles and digestive system relax while also helping you feel less stressed out. Almonds frequently give a general increased sense of well-being.

You will find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. When you make the decision to be healthy, it’s uncomplicated to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to ripe nendran banana roast recipe. You can cook ripe nendran banana roast using 6 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Ripe Nendran Banana Roast:
  1. You need 3-4 ripe kerala banana/nendrapazham/ethapazham
  2. You need 1/2 cup coconut grated
  3. Get 1/2 tsp crushed cardamom seeds
  4. Get 2-3 tsp sugar
  5. You need 2 tsp rice flour
  6. Prepare 4 tbsp ghee
Instructions to make Ripe Nendran Banana Roast:
  1. Use ripe or overly ripe bananas. Steam them for 5 minutes until soft. Alternatively pressure cook them for 1 whistle without removing the skin.
  2. Once cooled peel the skin off and mash the banana well with the back of a spoon/masher /or even clean hands.
  3. Add sugar,crushed cardamom seeds and rice flour into and mix everything well. Mix shouldn't have any water content. Add more rice flour if you feel moisture in the mix
  4. Make small portions out of this mix and shape as per your wish.
  5. Heat a pan with 2 tbsp ghee and once its hot, place the banana rolls and shallow fry them until golden brown. Do not over fry them. And do not deep fry in ghee*
  6. This healthy snack can be given for toddlers(above 1.5 yrs) and kids as it has the goodness of ghee and Kerala Nendran Banana.
  7. Replace sugar with jaggery if you want to make it more healthier
  8. For more authentic and other Kerala recipes Visit: www.kitchentidbits.wordpress.com/

Heat ghee in a nonstick pan, add bananas and cook till it is caramelized. Sprinkle over sugar and cook till it is melted and coated all over bananas. Add in cinnamon and mix well. A way to a healthy breakfast, this Nendran Banana Puttu is the perfect approach to a good morning. Nendran Banana Varuval is one of the easiest sidedish you could ever make.

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