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Beetroot kola urundai
Beetroot kola urundai

Before you jump to Beetroot kola urundai recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are today being given more publicity than ever before and there are good reasons why this is so. The overall economy is impacted by the number of men and women who are dealing with conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get people to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. It is possible, however, to make some small changes that can start to make a difference to our daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most probably choose lots of items out of habit. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? A superb healthy substitute can be porridge oats which have been found to be great for your heart and can give you good sustainable energy daily. If this is not to your liking on its own, try adding fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.

As you can see, it is easy to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to beetroot kola urundai recipe. You can cook beetroot kola urundai using 9 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Beetroot kola urundai:
  1. Use 1/2 cup chanadal
  2. Take 1/4 cup grated beetroot
  3. Take 1 onion finely chopped
  4. Take 2 green chilli
  5. Prepare 1 tsp ginger garlic paste
  6. Take 1/4 cup coriander leaves finely chopped
  7. Use 2 tbsp grated fresh coconut
  8. You need Oil
  9. Use to taste Salt
Steps to make Beetroot kola urundai:
  1. Wash and soak the chana dal for 2 hours after 2 hours drain water keep aside
  2. Take Mixie jar add drained chanadal green chilli ginger garlic paste grind this with out adding water to a coarse paste
  3. Take a mixing bowl to this add ground chanapaste to this add grated beetroot grated coconut salt onion and coriander leaves mix well if it is loose you can add 1 tbsp rice flour(note if the mixture is loose then u can add rice flour)now make balls out of this mixture
  4. Heat the paniyaram pan add tsp oil now placed the shaped balls into each cavity fry until golden brown in colour flip and turn frequently
  5. Drain the fried beetroot kola urundai in kitchen towel.yummy and crispy beetroot kola urundai is ready serve hot with coffee or tea
  6. Happy cooking thank you

It is very easy to make and tastes delicious. Chettinadu Beetroot Kola Urundai with step by step photos. Chettinadu cuisine is famous for its aromatic cooking, in most of their cooking they grind the masala freshly and use it. Kola Urundai (Dumplings) is another famous dish in their cuisine. It can be prepared in any vegetable and even Meat.

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