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Before you jump to Ethapazham/Plantain Halwa recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Choosing to eat healthily provides incredible benefits and is becoming a more popular way of life. Poor diet is one factor in diseases such as heart disease and hypertension which can place a drain on the economy. Although we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make several small changes that can start to make a positive impact to our daily eating habits.
These changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also good for your skin. While you may already eat a great deal of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to ethapazham/plantain halwa recipe. You can cook ethapazham/plantain halwa using 4 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Ethapazham/Plantain Halwa:
- Prepare 3 Riped plantain
- Provide 1 cup Sugar
- Use 1/2 tsp Cardamom powder
- Use 1/4 cup Ghee
Steps to make Ethapazham/Plantain Halwa:
- Peel plantain/ nentrapazham bananas and grind to fine paste without adding water.
- Heat a heavy bottom wok and pour the ground banana paste with some ghee and keep stirring in low flame.
- When the paste starts thickening, add sugar, cardamom powder and fried cashews.
- Add ghee every now and then and continue stirring.
- After some time halwa leaves ghee and when the halwa gets dark maroon colour switch off the flame.
- Transfer the halwa to a greased plate and using a knife cut the halwa into pieces.
I tasted this halwa from my friend and thought to give it a try. Plantains are naturally sweet, and roasting enhances flavor and sweetness. Coconut milk, cardamom, and ghee also add layers of flavor and taste. The sweetener used is jaggery or unfiltered sugar from coconut sap. Ethapazham or nethrampazham as it is also called, ripe plantains are any Malayalee's (anyone from the Southern state of Kerala) favorite.
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