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Karimeen Pollichathu
Karimeen Pollichathu

Before you jump to Karimeen Pollichathu recipe, you may want to read this short interesting healthy tips about Stamina Raising Snack foods.

Healthy eating helps bring about a feeling of health and wellbeing. Increasing our consumption of sensible foods while decreasing the intake of unhealthy kinds plays a part in a more wholesome feeling. Eating more vegetables helps you feel a lot better than eating a portion of pizza. Deciding on healthier food choices can be challenging if it is snack time. You can spend several hours at the grocery store searching for an ideal snack foods to allow you to feel healthy. Here are a handful of healthy snacks which you can use when you need a fast pick me up.

Whole grain meals are an excellent choice for a fast wholesome snack. Starting your working day with a piece of whole grain toast can give you that additional boost you need to get going. Eating on the run can easily be healthier with whole fiber chips and crackers. Make the change from refined products such as white bread to the healthier whole grain choices.

There are lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Choosing to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to karimeen pollichathu recipe. To cook karimeen pollichathu you only need 19 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to make Karimeen Pollichathu:
  1. Take 5 Karimeen / Pearl Spot
  2. Get 250 gms Shallots
  3. You need 5-6 or as per your taste Green chillies
  4. Take 3 chopped Tomato
  5. Get 2 inches chopped Ginger
  6. Provide 2 large pods Garlic
  7. You need 1 cup Curry leaves
  8. Use 1 tsp Turmeric powder
  9. Prepare 2 tbsps Red chilli powder
  10. Provide 1 tbsp Coriander powder
  11. Get 1 tbsp Pepper powder
  12. Get to taste Salt
  13. Get 2 tbsp + 2 tbsps Coconut oil
  14. Use 1 tbsp Lemon juice
  15. Get 1 tsp For Marination : Turmeric powder
  16. You need 1 tbsp Red chilli powder
  17. Get 1 tsp Pepper powder
  18. Prepare 1 tbsp Lemon juice
  19. You need to taste Salt
Instructions to make Karimeen Pollichathu:
  1. In a bowl add all the marination ingredients and make a smooth paste. Take the fish and apply the paste all over the fish. Keep aside marinated for few minutes.
  2. Chop the shallots, green chillies, ginger, garlic finely. I used a hand chopper to finely chop them. Remove and keep aside. Finely chop the tomatoes too separately.
  3. In a pan heat 1 tbsp coconut oil. Layer the fishes and pan sear both sides of the fish for 3-5 mins.
  4. Take the banana leaf and show in the flame for few seconds and let it wilt. But be careful not to show for long else it will burn.
  5. In a pan heat 2 tbsps coconut oil. Add the chopped shallots, green chillies, ginger, garlic, curry leaves and saute for 2 – 3 mins. Add chopped tomatoes and saute till it turns mushy.
  6. Add the turmeric powder, red chilli powder, pepper powder, coriander powder and saute for 2 mins. Tune off the heat. Add lemon juice and give a quick stir.
  7. Now take a banana leaf and spoon some masala and spread it. Layer the fish and spoon again some masala and cover the fish with the masala. Wrap the fish with the banana leaf and tie it with the a string. Make ready all the fish in same process.
  8. In a pan heat remaining coconut oil and lay the wrapped fish in single layer.
  9. Cover the pan and cook for 5 mins each on both sides over low-medium heat.
  10. Remove, unwrap, squeeze more lemon juice and serve with onion rings, tomato slices and green chillies.

Karimeen Pollichathu This special and spicy fried fish item can be had ideally as an evening snack. It can also be served as a side dish along with meals. Mix together the kashmiri chilli powder, black pepper powder, turmeric powder, lemon juice, salt and make a fine paste. / Meen Pollichathu / Karimeen Pollichathu / Fish Cooked in Banana Leaf. Meen Pollichathu / Karimeen Pollichathu / Fish Cooked in Banana Leaf. My lil girl is so naughty and she doesn't go to sleep that soon.

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