Hello everybody, welcome to our recipe page, looking for the perfect Meen Pollichathu recipe? look no further! We provide you only the best Meen Pollichathu recipe here. We also have wide variety of recipes to try.

Meen Pollichathu
Meen Pollichathu

Before you jump to Meen Pollichathu recipe, you may want to read this short interesting healthy tips about Energy Enhancing Treats.

Eating healthy foods makes all the difference in how we feel. Whenever we eat more healthy foods and a smaller amount of the unhealthy ones we typically feel much better. A salad tends to make us feel a lot better than a piece of pizza (physically at any rate). This is often a problem, nonetheless, in terms of eating between snacks. You can spend numerous hours at the supermarket searching for an ideal snack foods to allow you to feel healthy. Why not try one of the following healthy snacks the next time you need some extra energy?

Foods made from whole grains are great for a quick snack. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for lunch break. Chips and crackers made from whole grains can be great for quick snacks to eat on the go. Selecting whole grain snacks is always much better than eating the highly processed grains we commonly obtain in our grocery stores.

A large assortment of quick health snacks is easily available. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to meen pollichathu recipe. You can cook meen pollichathu using 30 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to prepare Meen Pollichathu:
  1. Use Ingredients -
  2. Take 2 pomfret fish
  3. Prepare 3 tbsp. coconut oil
  4. Get 1 tsp. coriander leaves, chopped
  5. Get 1 banana leaf cut into half
  6. Provide Marination -
  7. Use 1 tsp. ginger-garlic paste
  8. You need to taste salt
  9. You need 1/2 tsp. turmeric powder
  10. Use 1 tsp. coriander powder
  11. Prepare 2-3 tsp. red chili powder
  12. Get 1/2 tsp. pepper powder
  13. Get 1 tsp. lemon juice
  14. Take 1 tbsp. coconut oil
  15. Use Curry -
  16. Provide 1 tbsp. coconut oil
  17. Use 1/2 tsp. mustard seeds
  18. Take 1 tsp. ginger, chopped
  19. Use 1-2 onions, chopped
  20. Prepare 2-3 green chilies, chopped
  21. Use 1 sprig curry leaves
  22. Take 1 tsp. garlic, chopped
  23. Use 1 tomato, chopped
  24. Provide to taste salt
  25. Prepare 1 tsp. coriander powder
  26. Prepare 1 tsp. red chili powder
  27. Provide 1/2 tsp. turmeric powder
  28. Get 1/4 cup tamarind juice
  29. Prepare 1/2 tsp. pepper powder
  30. Prepare 2 tbsp, fresh grated coconut
Instructions to make Meen Pollichathu:
  1. Clean the fish and make few slits on both the sides. Keep aside. In a small bowl, mix all the above mentioned ingredients for the marination.
  2. Apply the marination on both sides of the fish and keep aside for 25-30 minutes. Heat 2 tbsp. oil in a pan and fry the marinated fish on both sides till done. Keep aside. Drain and keep aside.
  3. For the curry, add 1 tbsp. oil in another pan and temper with mustard seeds. After it stops spluttering, add the chopped onion, ginger, garlic, green chilies and curry leaves. Saute till light brown.
  4. Add tomatoes & saute till it is nicely mashed.
  5. Add all dry spices & mix well.
  6. Then add coconut & tamarind juice. Give it a stir. Saute till dry. Keep aside.
  7. Grease the leaf with a few drops of oil & spread some onion mix.
  8. Place the fish over it. Spread some more of the mix over other side of - the fish. (both sides of the fish should be well coated with the masala.
  9. Wrap the fish with banana leaf & tie with a string.
  10. Heat remaining oil & place wrapped banana parcels on it. Cover & cook one side for 3-4 minutes, before flipping it over to cook the other side too.
  11. Garnish with coriander leaves & serve with hot steamed rice.

The fish is then lightly fried and kept aside. Then we make a spicy and tangy masala. This has an absolute flavor, the masalas are deeply intense, the taste of this fish is undoubtedly the BEST ONE! Meen pollichathu is the traditional Kerala style of fish fry where the fish is marinated with freshly ground masala and then wrapped in banana leaves, and grilled in the pan until the charcoal marks appear on the banana leaf." Meen Pollichathu - Fish Roasted in Banana Leaf with Gravy A great centre piece for your dinner party.' Meen Pollicathu ' - A piece of work, this one! I make this quite often and it's pretty simple actually.

If you find this Meen Pollichathu recipe helpful please share it to your friends or family, thank you and good luck.