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Before you jump to Healthy breakfast recipe recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for doing this. The overall economy is affected by the number of individuals who suffer from diseases such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to follow a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make several small changes that can start to make a difference to our daily eating habits.
One way to deal with this to start seeing some results is to understand that you do not have to alter everything immediately or that you should completely eliminate certain foods from your diet. If you desire to commit to a wholesale change, that is OK but the main thing at first is to try to ensure that you are making more healthy eating choices. As you become accustomed to the taste of these foods, you will realize that you’re eating more healthily than you did. Like many other habits, change happens over a period of time and once a new way of eating becomes part of who you are, you won’t feel the need to revert to your old diet.
Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to healthy breakfast recipe recipe. You can cook healthy breakfast recipe using 15 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Healthy breakfast recipe:
- Take 2 cups Wheat flour
- Provide 1 tsp Salt
- Get Oil 2 tbsp + extra for drizzling
- Provide Water 1 cup or as required
- Get Stuffing
- Use 3/4 cup Horse gram
- Get 2 finely chopped Green chilli
- Provide 1 big Onion finely chopped
- You need 1/2 tsp Red chilli powder
- You need 1 tsp Ginger garlic paste
- Take Salt as required
- Prepare 1/2 tsp Pepper powder
- Prepare 1/4 tsp Turmeric powder
- Take 1/2 tsp Garam masala
- You need 1/2 tsp Amchur powder
Instructions to make Healthy breakfast recipe:
- Take wheat flour in bowl, add salt and 1 tbsp oil. - Mix it nicely with hands
- Then add water little by little and knead to form dough. - Add little oil now and knead for 7-10 minutes till dough is soft and smooth.
- Cover and keep it aside for 15 minutes - Wash and soak horse gram for 3-4 hours - Pressure cook it for 3-4 whistles.
- Drain the water and take it in mixer - Grind to coarse or smooth paste and transfer to bowl. - Add all the other ingredients under stuffing to horse gram. - Mix everything till it is combined.
- Take one ball of dough and dust it with some flour. - Roll them as small circle and place the stuffing in the centre - Bring all the edges and seal them - Now roll them like chapati sprinkling little flour.
- Heat kadai and place the rolled paratha. Drizzle oil on the top. - Flip them and cook on both sides till golden. - Serve them hot with raita, curd, pickle or any gravy
Add bran cereal for a heartier taste and more fiber. A brown sugar substitute and soy milk also blend in well. This hearty, healthy breakfast recipe is like a Greek omelette in a wrap. Fresh spinach, salty feta cheese, and black olives combine with scrambled eggs in a tortilla for an easy, hand-held breakfast you can eat on-the-go. Such an easy, healthy breakfast idea!
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