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Before you jump to Meatballs (Albóndigas) recipe, you may want to read this short interesting healthy tips about Nutritious Power Treats.
Enjoying healthy foods makes all the difference in how we feel. Increasing our consumption of well balanced meals while lowering the intake of unhealthy kinds plays a role in a more wholesome feeling. A bit of pizza doesn’t cause you to feel as healthy as consuming a fresh green salad. Sometimes it’s tough to find healthier foods for treats between meals. Shopping for snacks can be a struggle because you have a great number of options. Why not try some of the following nutritious snacks the next time you need some extra energy?
Whole grain foods are an excellent choice for a fast wholesome snack. A slice of whole wheat toast, as an example is a great snack in the morning. Chips and crackers made from whole grains can be great for quick snack foods to eat on the go. Make the modification from refined products including white bread to the healthier whole grain choices.
You do not have to look far to locate a wide selection of healthy snacks that can be easily prepared. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to meatballs (albóndigas) recipe. To make meatballs (albóndigas) you need 20 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Meatballs (Albóndigas):
- Use 2 medium onions
- Prepare 2 cloves garlic
- Get 2 whole cloves
- You need 1 small glass of white wine
- Use 1 little flour
- Take Salt and pepper
- Provide 1 Carrot
- Provide 1 bayleaf
- You need Tomato puré or tomate frito
- You need Half a stock cube
- Provide 400 g minced chicken or turkey
- Prepare 100 g minced bacon
- Provide 1 desertspoon pinenuts (optional)
- Get 1 tsp. chopped fresh parsley
- You need 3 desertspoons soya sauce
- Use 2 desertspoons bread crumbs
- Provide 1 tsp. oregano
- You need Olive oil
- Provide 2 small, ripe tomatoes
- You need 1 small cup of peas
Instructions to make Meatballs (Albóndigas):
- Mix the minced chicken or turkey with the minced bacon. Grate one onion and chop or crush one clove of garlic. Add the grated onion, chopped garlic, soya sauce, oregano, pinenuts and breadcrumbs to the meat, and mix all ingredients together very very well.
- Make small balls with the mixture - about the size of a large marble. Coat them lightly in the flour (get a bowl, put some flour in and roll each ball around) and put all the balls on a large plate until you are ready to fry them.
- Now make the sauce. Cut up the other onion and chop the other garlic, and put both of them in a non-stick pan with a little olive oil, the fresh parsley and some salt and pepper. Fry gently until they are soft, and then chop the 2 tomatoes and add them. Finally grate the carrot and add that too. Add the white wine and the cloves, half a stock cube dissolved in half a cup of water, the peas, a bayleaf and a bit of tomato puré (or tomate frito if you live in Spain). Stir well and put on a low heat.
- Put some olive oil in a non-stick frying pan, enough to cover the bottom of the pan, and fry the meatballs until they are brown all over. You don't have to use lots of oil - turn them over so that they cook on all sides, and make sure the heat isn't too strong, otherwise they might burn. You will probably need to fry them in two or three batches, depending on the size of your frying pan. As each batch is ready, put the meatballs straight into the pan with the sauce and when they are all done and in the pan, leave them to simmer in the sauce for about half an hour.
- You can serve the meatballs on their own as a tapas dish, or as a main course accompanied by a green leafy salad and/or a red pepper salad.
Mexican Style Meatballs According to our trusty friends at Wikipedia, "Albóndigas are thought to have originated as a Berber or Arab dish imported to Spain during the period of Muslim rule. Spanish albóndigas can be served as an appetizer or main course, often in a tomato sauce. Albóndigas, meatballs made in the Mexico City style, get rolled and then dropped into a pot of tomato sauce seasoned with chipotle. The large pot simmering behind the albóndigas has a green mole in it. The traditional Spanish meatballs in almond sauce recipe is perfect for a tapas style meal, or for the main course.
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