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Before you jump to Albondigas recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Making the decision to eat healthily provides great benefits and is becoming a more popular way of life. The overall economy is affected by the number of people who are suffering from health conditions such as high blood pressure, which is directly linked to poor eating habits. Although we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most people typically assume that healthy diets require a lot of work and will significantly alter how they live and eat. In reality, though, just making a few modest changes can positively impact everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most probably purchase lots of items out of habit. For example, most likely you have never checked the box of your favorite cereal to see how much sugar it has. Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
Obviously, it’s easy to begin incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to albondigas recipe. You can have albondigas using 19 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Albondigas:
- Prepare 1 lb ground turkey or beef
- Take 1 c cooked, packed white rice
- Get 3 cloves crushed garlic
- You need 1/4 c chopped fresh parsley
- Use 1 large egg
- Prepare 2 tsp salt
- Get 1 tsp paprika
- Use 1 tsp ground cumin
- You need 1/2 tsp fresh ground pepper
- You need 1/4 tsp dried oregano
- Get 1 tbsp olive oil
- Take 1-1/2 quarts chicken stock, plus more as needed
- Get 1 large carrot, chopped
- Get 1/2 an onion, chopped
- Take 1 small zucchini, chopped
- Use 2 tomatoes, chopped
- Get 2 small potatoes, peeled and chopped
- You need 1 avocado chopped (optional)
- Use to taste Salt and pepper
Steps to make Albondigas:
- Preheat oven to 450 degrees. Lightly grease a baking sheet.
- Mix ground meat, cooked rice, garlic, 1/4 c parsley, egg, salt, 1 tsp paprika, cumin, pepper, oregano, and olive oil in a bowl using a fork. Portion mixture with a 1/4 cup scoop and use your (wet) hands to shape into round meatballs then place onto prepared baking sheet. Bake in preheated oven until brown, about 15 minutes.
- Pour chicken stock into large saucepan. Add potatoes, carrots, zucchini, onion and tomatoes and bring to boil. Reduce to a medium simmer, stirring occasionally, about 10 minutes.
- Transfer meatballs to broth. Turn heat to high. Once broth returns to a boil, reduce heat to medium-low, cover and cook 20 minutes or until meatballs are no longer pink in center and vegetables are tender.
- Serve over rice and sprinkle cilantro over top. Add avocado to top (optional).
- All done! Enjoy 🙂
Albondigas soup is a traditional Mexican soup recipe featuring spicy meatballs offset by the fresh flavors of vegetables and herbs. My recipe for Mexican meatballs, or albondigas Mexicanas, are made with a combination of beef and pork. The meat is then mixed with a variety of seasonings and white rice and then cooked in a tomato-chipotle salsa. The meatballs are cooked in the salsa along with potatoes, carrots, and/or squash. Albondigas soup is a delicious Mexican recipe filled with meatballs, vegetables and spices!
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