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Veggie,tuna and rice pillaw
Veggie,tuna and rice pillaw

Before you jump to Veggie,tuna and rice pillaw recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is today a great deal more popular than in the past and rightfully so. The overall economy is impacted by the number of men and women who are dealing with diseases such as hypertension, which is directly associated with poor eating habits. Although we’re always being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can alter their eating habits for the better by making a few small changes.

You can get results without needing to remove foods from your diet or make considerable changes immediately. Even more important than wholly modifying your diet is just substituting healthy eating choices whenever you can. Eventually, you will discover that you actually prefer to ingest healthy foods after you have eaten that way for some time. Gradually, your eating habits will change and your new eating habits will totally replace the way you ate before.

Hence, it should be fairly obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to veggie,tuna and rice pillaw recipe. You can have veggie,tuna and rice pillaw using 17 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Veggie,tuna and rice pillaw:
  1. Get Onions sliced twice
  2. Provide 300 g Frozen mixed veggies abt
  3. You need Enof Cooking oil deep crunchy fry (later removed)
  4. Provide Bell Pepper decored
  5. You need 1 tspn Paprika powder and turmeric
  6. Prepare 2 cans tuna with garlic and salt and chkn flavr pwder marinate
  7. Prepare Other spices combinations options(see in the method)
  8. Take Green chilli paste
  9. Take Zaatar
  10. Take tsp Meti and rai seeds/mustard and fenugreek seeds.half
  11. Take Water
  12. Use Cloves 3 whole,2 whole
  13. Prepare cardamon,tspn whole cumin seeds
  14. Provide Rice long thin grain(e.g. akash)brand soaked 5 -10 mins
  15. Take Black pepper,Black seeds
  16. Take Potato cubed
  17. Get Garnish of bell peppers and red onions
Steps to make Veggie,tuna and rice pillaw:
  1. Prep your tuna.marinate with garlic salt turmeric powder,coriander powder paprika powder,(chicken flavor can be in place of some salt you use).mix well with fork.leave aside.while you Fry your sliced onions and cubed potatoes til crunchy.
  2. Add your ingreds in the pan,the mixed frozen veggies,then add little water to let veggies are cooked.then add your pre marinated tuna break with your spoon or fork then let cook abit.cover abit..leave this mixture aside.now the rice.delending on rice can soak very briefly or bitore or can just use very hot water to cook it.here in rice cooker for ease!
  3. Then,when rice is almost cooked add in the premade tuna and very.mix well and garnish with the bell pepper slices.bismillah and enjoy
  4. Here (see in pic also) garnished with red onions and yellow bell peppers

Rice is considered rice pilaf when it's been toasted and cooked in aromatics (like the onion and carrot) and then cooked in a seasoned broth. Toasting the rice gives the finished dish a more complex flavor and cooking the rice in a little bit less liquid gives it a fluffier texture. Rice should be light and fluffy and all the broth should be absorbed when finished. Heat olive oil and butter in a large pan. When rice is finished cooking add it to the pan with the vegetables and mix to combine.

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