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Before you jump to Banana egg oat pancake recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for doing this. The overall economy is affected by the number of people who are dealing with health conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get people to adopt a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, most people think that it takes too much work to eat healthily and that they will have to drastically alter their way of life. In reality, though, merely making a few minor changes can positively affect everyday eating habits.
These healthier food choices can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also good for your skin. If you currently consume plenty of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with harmful chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to buy the fruit when it is the freshest and ripest.
To sum up, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to banana egg oat pancake recipe. You can have banana egg oat pancake using 6 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook Banana egg oat pancake:
- Prepare 1 banana, mashed
- Use 2 eggs, scrambled
- Prepare 1/3 cup rolled oats
- Take 1 tsp vanilla extract
- Take 1/4 tsp cinnamon
- Prepare Maple syrup
Instructions to make Banana egg oat pancake:
- Mash banana, scramble eggs into banana mixture, add oats, vanilla and cinnamon, mix well.
- Heat up greased crepe pan, once hot turn to med heat. - Pour enough to make 3 -4 batches. - - Cook for about 2-3 minutes before turning over. Cook another 1 minute. - - Drizzle maple syrup and add fresh fruit!
Then add the peanut butter and swirl to the batter. See recipes for Banana egg oat pancake too. Throw your ripe bananas into a mixing bowl and mash. Once your bananas and baking powder are mashed and the vanilla and eggs are stirred in, incorporate your coconut flour. Put the banana in a bowl and mash with a fork.
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