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Before you jump to Banana chocolate or nut bread recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now much more popular than it used to be and rightfully so. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get people to adopt a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make a few simple changes that can start to make a good impact on our everyday eating habits.
These types of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. It also has vitamin E which is great for your skin, among other things. Even though you may already consume lots of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are an excellent option and will reduce any possible exposure to deadly pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.
To sum up, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to banana chocolate or nut bread recipe. You can have banana chocolate or nut bread using 10 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Banana chocolate or nut bread:
- Provide 2 bananas (any stage of ripeness)
- Prepare 1 cube butter (1/4 cup)(any substitute ok too)
- You need 3/4 cup brown sugar
- Take 1/2 cup white sugar
- You need 1 tsp salt
- Take 1 tsp backing soda
- Use 1 2/3 cup flour
- Take 1 tsp backing powder
- Use 1 tsp almond extract
- Get Big handful of chocolate chips or walnuts, or both
Steps to make Banana chocolate or nut bread:
- High walled loaf pan or spring form pan, grease with butter, or cooking spray
- (I use a mixer for follows, can be done with hand mixer, or a determined person with a wisk and strong wrist) Mash bananas, add soft or room temp butter, then suger, extract, flour, salt, baking soda and powder.
- Once well mixed throw in last the chocolate or nuts and turn off machine after 1 or 3 rotations.
- Use spatula and scrape into pan, preheat oven to 350, cook 55 min, check with bamboo skewer in middle, if moist crumbly bits stick, it is done, if wet it needs more time, note the chocolate will be wet so ignore that.
Made with cocoa powder & applesauce - this decadent bread is almost guilt-free. In a large bowl, cream together margarine, sugar and eggs. Sift in flour, baking soda and cocoa; mix well. Blend in sour cream and chocolate chips. Mini-loaves make great gifts for neighbors - but don't forget to save one for yourself!
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