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Salt & Pepper Chips
Salt & Pepper Chips

Before you jump to Salt & Pepper Chips recipe, you may want to read this short interesting healthy tips about Treats that offer You Energy.

We are all aware that eating healthy meals can help us feel better inside our bodies. When we eat more healthy meals and a lesser amount of of the unhealthy ones we typically feel much better. Eating fresh vegetables helps you feel better than eating a piece of pizza. This is usually a problem, nevertheless, when it comes to eating between goodies. You can spend several hours at the grocery store searching for the perfect snack foods to help you feel healthy. Here are some healthy snacks that you can use when you need a fast pick me up.

When searching for a convenient wholesome snack, make sure you remember about yogurt. Occasionally people decide to eat yogurt over a balanced lunch which is not the greatest idea. As a treat, however, yogurt is one of the greatest things you can reach for. It consists of tons of calcium, healthy proteins, and B vitamins. Yogurt is simple for the body to digest and, dependent on the type of culture utilized to make the yogurt youre eating, can also help manage your digestive system. Easy hint: select unsweetened yogurt and add walnuts or flaxseeds. It’s an simple way to lessen sugar while still enjoying a delicious snack.

You don’t have to look far to find a wide range of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to salt & pepper chips recipe. You can cook salt & pepper chips using 14 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Salt & Pepper Chips:
  1. Prepare 4-5 large potatoes
  2. Prepare 3 Tbsp oil
  3. Use 1 Large onion cut into chunks
  4. You need 1 red bell pepper cut into chunks
  5. Prepare 1 green bell pepper cut into chunks
  6. Use 2 garlic cloves, sliced
  7. Provide 1 red chilli, finely sliced
  8. Use 1/2 tsp Chinese five-spice powder
  9. Provide to taste salt
  10. Use to taste Black peppers crushed
  11. Use 2 tsp Chilli flakes or to taste
  12. You need 3 spring onions finely sliced
  13. Get Oil as needed for frying chips
  14. Get as needed Cornflour
Steps to make Salt & Pepper Chips:
  1. Peel and wash potatoes well then cut into wedges size and put them all in cold water for about 10-20 minutes. - Wash well till all the cloudy water is clear. - Dry well then coat all chips with cornflour.
  2. Take a big pan add oil, heat well. - Shake all extra flour off the chips - then fry until golden and crispy. Take them out onto Kitchen paper towel, set a side.
  3. Heat the 3 tbsp oil in a wok and fry the garlic,onion, pepper, spring onion and chillies for 4-5 minutes. - Add the chips/fries to these and season with the all spices - Serve immediately. Enjoy!

Excess sodium can increase your blood pressure and your risk for heart disease and stroke. Salt, in chemistry, substance produced by the reaction of an acid with a base. A salt consists of the positive ion (cation) of a base and the negative ion (anion) of an acid. The reaction between an acid and a base is called a neutralization reaction. The term salt is also used to refer specifically to common table salt, or sodium chloride.

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