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Bok Choy
Bok Choy

Before you jump to Bok Choy recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now much more popular than in the past and rightfully so. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get people to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, people can modify their eating habits for the better by implementing some simple changes.

To see results, it is definitely not a requirement to drastically alter your eating habits. Even more crucial than totally altering your diet is just simply substituting healthy eating choices whenever possible. Soon enough, you will probably see that you will eat more and more healthy food as your taste buds get accustomed to the change. As you stick to your habit of eating healthier foods, you will see that you no longer wish to eat the old diet.

Thus, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to bok choy recipe. You can have bok choy using 7 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Bok Choy:
  1. Use 1 lb Bok Choy
  2. Use 4-6 Black Mushrooms (or any type that you like really)
  3. Take 2-3 tbls oil
  4. You need 1/4 cup Chicken or vegetable stock
  5. Use 1/2 tsp sugar
  6. Use 1 tsp corn starch dissolved in 2 tbls water
  7. Use to taste Salt & pepper
Steps to make Bok Choy:
  1. Prep: chop and dice the Bok Choy; separating the leaves. Dice/slice mushrooms
  2. Heat oil and saute Bok Choy for 1 minute.
  3. Add leaves & salt; saute for 1-2 minutes.
  4. Add mushrooms and stock; boil.
  5. Mix in sugar and corn starch. Serve!

The broth is rich in flavor and freezes well.. Our bok choy recipes often appear in soups and stir fry recipes, but it can also be shredded for slaw, steamed, sauteed, or try braising baby bok choy. Bok choy is a great source of nutrients, including vitamins A and C, with minimal calories. How to Cook Bok Choy On the Stove. Stir-fried bok choy is a quick and easy way to enjoy this leafy green.

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