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Chicken Tinola with a Twist
Chicken Tinola with a Twist

Before you jump to Chicken Tinola with a Twist recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is today a great deal more popular than in the past and rightfully so. The overall economy is affected by the number of individuals who are suffering from health conditions such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to follow a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically assume that healthy diets call for a lot of work and will significantly change how they live and eat. In reality, however, just making some minor changes can positively affect day-to-day eating habits.

These types of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, has monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also great for your skin. It could be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, try buying organic produce that has not been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients because of storage or not being picked at the right time.

Hence, it should be somewhat obvious that it’s easy to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to chicken tinola with a twist recipe. To cook chicken tinola with a twist you need 11 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Chicken Tinola with a Twist:
  1. You need 3/4 kilograms Chicken
  2. Take 1 piece Red Onion
  3. Use 4 cloves Garlic
  4. Use 2 1/2 inches Ginger
  5. Use 1 piece Sayote
  6. Provide 2 bunches Pechay
  7. You need 1 tablespoon Patis (Fish Sauce)
  8. Get 2 tablespoon Canola Oil
  9. Use 1 liter Water
  10. Take Salt
  11. Get Ground Black Pepper
Steps to make Chicken Tinola with a Twist:
  1. PREPARE THE INGREDIENTS - Peel the onion and slice thinly. - Peel the garlic and chop finely. - Peel the ginger (using a spoon or peeler) and slice thinly.
  2. Cut the sayote (chayote) lengthwise into 4 parts. Cut out the seed and discard it. Then cut again lengthwise into sticks. Peel and discard the skin. Then cut each stick diagonally into 3 pieces.
  3. Slice off the bottom of the pechay, about 1-inch from the base. Check each leaf for insects. If the leaf is too big, cut it in half vertically. Soak the leaves in salted water for 5 minutes, then rinse well under running water.
  4. Cut the chicken into pieces. Wash it under running water, drain excess water, and set aside.
  5. COOKING INSTRUCTIONS - Heat a large skillet or pot over medium heat and add the oil. - Add the ginger slices and saute for about a minute. - Add the red onion and stir fry for about a minute. - Add the garlic and stir fry for about a minute, until soft.
  6. Add the chicken pieces. Mix and turn the chicken for about 1 1/2 minutes to coat the meat with oil. - Season with fish sauce, a pinch of salt and ground black pepper. - Mix well to distribute the seasoning. - Cover with lid and cook for 5 minutes.
  7. Add the sayote sticks and mix. - Cover again with lid and cook for another 5 minutes. - Add about 1 liter of hot water and bring to boil. - Once it boils, turn the heat to low. Cover with lid and simmer until the chicken and sayote are tender.
  8. Add the pechay leaves and soak it into the soup. - Cover with lid and simmer for 2-4 minutes until the pechay leaves are tender but crisp. - Lastly, give it a good stir and adjust the seasoning according to taste.
  9. Serve it hot in a bowl paired with steamed rice and a side of fish sauce with squeezed calamansi or lemon juice. Enjoy!

Have FIlipino food with at twist delivered to your door with just a few clicks. Enjoy your Filipino food favorites combined with Western and Asian influences. In a pot over medium heat, heat oil. Add onions, ginger, and garlic and cook until softened. This twist requires an oven but we think this twist to the tinola recipe will be worth it, especially if you love fried chicken and the chicken and ginger combo.

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