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Chicken Stir Fry
Chicken Stir Fry

Before you jump to Chicken Stir Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Making the decision to eat healthily has marvelous benefits and is becoming a more popular way of living. Poor diet is one factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Although we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make several simple changes that can start to make a difference to our everyday eating habits.

The first change you can make is to pay more attention to what you purchase when you go to the grocery as it is likely that you tend to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? One heart-healthy alternative that can give you a positive start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

Hence, it should be quite obvious that it’s easy to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to chicken stir fry recipe. You can cook chicken stir fry using 12 ingredients and 11 steps. Here is how you do it.

The ingredients needed to cook Chicken Stir Fry:
  1. Use 2 chicken breasts
  2. Take 1 onion
  3. Take 1 green pepper
  4. Provide 2 stock bok choy
  5. Get 1 cup shredded carrots
  6. Get 1 can baby corn
  7. Get 1 can water chestnuts
  8. Take 1 cup broccoli spears
  9. Use 3/4 cup pea pods
  10. You need 1/4 cup sesame ginger sauce
  11. Provide 1/4 cup hoisen sauce
  12. Use 1/4 cup soy sauce
Instructions to make Chicken Stir Fry:
  1. Marinate sliced chicken in soy sauce.
  2. Slice all vegetables into thin slices ( Julienne).
  3. Heat pan with vegetable oil til its screamin hot.
  4. Add chicken and soy sauce.
  5. Fry until cooked through.
  6. Remove chicken. Add more oil.
  7. Add all sliced veggies.
  8. Add hoisen sauce and sesame sauce.
  9. Add chicken back in.
  10. Stir until sauce thickens.
  11. Eat over rice or glass noodles.

Before you know it, a healthy, delicious dinner is ready. While it's common to use chicken breasts for stir-fry, thighs or a whole, cut-up chicken work well in most recipes as well. Add chicken back into the skillet and stir to combine. Whisk stir fry sauce and pour over chicken and vegetables and stir gently to combine. Bring to a boil, stirring occasionally, and let boil for one minute.

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