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Mu Shu Chicken and Vegetables .
Mu Shu Chicken and Vegetables .

Before you jump to Mu Shu Chicken and Vegetables . recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Treats.

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You can find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to mu shu chicken and vegetables . recipe. To cook mu shu chicken and vegetables . you need 14 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Mu Shu Chicken and Vegetables .:
  1. Take 3 Boneless skinless chicken thighs cut into thin strips
  2. Provide 1 tsp Grated fresh ginger root
  3. Provide 2 tsp Fresh grated garlic
  4. Provide 2 tbsp Dry white wine
  5. Provide 4 tbsp Coconut oil
  6. You need 1/2 cup Hoisin sauce
  7. You need 3 tbsp Soy sauce
  8. Prepare 2 tbsp Fish sauce
  9. Prepare 1/4 cup Shredded carrots
  10. You need 2 cup Each of shredded Napa cabbage, green cabbage and purple cabbage
  11. Get 1 can Water chestnuts chopped
  12. Prepare 1 Red bell pepper Thinly sliced
  13. Prepare 1 small onion thinly sliced
  14. Take 2 Beaten eggs
Steps to make Mu Shu Chicken and Vegetables .:
  1. OK here we go I know this seems like a lot of ingredients but this really quick cooking and extremely delicious.
  2. So the first thing you want to do is combine your all of your sauces into a large zip bag along with the ginger and garlic. Add your chicken and let marinate at room temperature for 30 minutes. In the meantime you will want to slice / shred all of your vegetables.
  3. Next, once your chicken is marinated you will want to get a large sloped skillet or wok if you have one. Next, add your oil and put your burner on high. Once sure oil has become extremely hot you will take a slotted spoon and add the chicken to the wok. Let the hot oil Sear the chicken well. When the chicken is completely cooked remove and set-aside.
  4. Combine all of your vegetables into the wok a little at a time add more as your vegetables begin to cook down and wilt. Once all the vegetables have basically reduced in size by half, move to the side and add your beaten eggs until they are completely cooked through. Combine chicken with vegetables and eggs and mix well and you are ready to eat. You may certainly add a little bit more of the hoisin sauce if you need to.

Add shredded vegetables, bean sprouts, half the sliced scallions, soy sauce and vinegar. Moo shu vegetables are one of my favourite go-to weeknight dinners. However, some Chinese dishes, such as mu shu chicken, can be high in calories, sodium and fat. Chinese food is a popular ethnic cuisine in the United States, and its emphasis on vegetables and a limited use of high-fat meats may make it one of the healthiest choices. Mu shu stir-fried pork originates from the north of China, and was originally a stir-fried dish of finely chopped pork and Chinese cabbage that was served stuffed in wheat flour pancakes or soft.

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