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Before you jump to Crispy Chicken Bento recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Deciding to eat healthily has great benefits and is becoming a more popular way of living. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get us to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically believe that healthy diets call for much work and will significantly alter the way they live and eat. In reality, though, merely making a couple of modest changes can positively impact everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most likely buy a lot of food items out of habit. For instance, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before buying? A superb healthy alternative can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy daily. If this is not to your liking on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
Evidently, it’s easy to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to crispy chicken bento recipe. To cook crispy chicken bento you only need 8 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Crispy Chicken Bento:
- Provide 4 pcs Chicken Fillet
- Use 1 pinch Salt
- Take 1 pinch Pepper
- Provide 1 packet Crushed Potato Chips
- Get 1 Egg
- Prepare 1/2 Cup Cooked Rice
- You need 10 g Small Bak Choy
- Prepare 1 tsp Fried Garlic with Oil
Steps to make Crispy Chicken Bento:
- In a bowl, sprinkle salts and pepper on both sides of chicken fillets.
- Crack an egg into the bowl and whisk it together with chicken fillets. Ensure the chicken fillets are well coated with egg.
- In a separate bowl, put in the crushed potato chips.
- Dip each of the fillets into the bowl of potato chips.
- Place the chips-coated-fillets on a microwavable plate and microwave it at 500W for 12 minutes.
- Meanwhile, boiled the small bak choy in boiling water for 5 minutes. Drain off the water and set aside after done.
- In a bento box, put in cooked rice. Place chicken fillets and bak choy on top of cooked rice.
- Drip fried garlic with oil on bak choy as finishing touch.
Transfer the chicken pieces out of the Marinade and coat them evenly with corn starch. For chicken karaage, it's essentially bite-size chicken thigh dusted with flour and deep-fried in hot oil. With tender and juicy marinated chicken coated in a crispy shell, Karaage is a staple in Japanese home-cooked meals. You may find this delicious Japanese fried chicken being served at: home - it can be a main dish or appetizer. Everything you fry turns out so light and crispy.
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