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Chicken adobo
Chicken adobo

Before you jump to Chicken adobo recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Making the decision to eat healthily offers many benefits and is becoming a more popular way of living. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most people typically believe that healthy diets require much work and will significantly change how they live and eat. Contrary to that information, people can modify their eating habits for the better by implementing some modest changes.

You can make similar alterations with the oils that you use for cooking. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. It can also be good for your skin as it is a great source of vitamin E. It might be that you already think that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, go for organic produce that has not been sprayed with deadly chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to buy the fruit when it is the freshest and ripest.

Evidently, it’s not hard to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to chicken adobo recipe. To make chicken adobo you only need 13 ingredients and 12 steps. Here is how you do that.

The ingredients needed to cook Chicken adobo:
  1. Get 2 cloves garlic
  2. Provide 1 onions, yellow
  3. Take 1/2 lb. bok choy
  4. Take 1 cup broccoli
  5. Provide 2 onions, green
  6. Take 8-10 oz. boneless chicken breast
  7. Use 1 tbsp. biodynamic extra virgin olive oil
  8. Provide 1/4 + 3/4 cups water
  9. Take 1/4 cup fresh city's sweet chili sauce (sesame oil, tamari, brown rice vinegar, chili okazu, coconut sugar)
  10. Use 2 bay leaf, whole
  11. Prepare 3/4 cup white arborio rice
  12. Get To taste salt & pepper
  13. You need 1/2 cup coconut milk
Steps to make Chicken adobo:
  1. Prepare the Ingredients: Dice the onion. Rinse and roughly chop the bok choy. Rinse and chop the broccoli into florets. Rinse and dice the green onions. Cut the chicken into 1-inch pieces.
  2. Make the Chicken Adobo: Heat 1 tbsp. olive oil in a large pot over medium heat.
  3. Add the garlic and onion. Cook until tender and fragrant, about 2-3 minutes.
  4. Add the chicken, ¼ cup of water, the Sweet Chili Sauce, and the bay leaves. Bring to boil.
  5. Once boiling, reduce the heat and let simmer for 25 minutes, adding more water, one tablespoon at a time, if needed.
  6. Stir in the bok choy and broccoli and continue to simmer until it is wilted, about 5 more minutes.
  7. The chicken is done when it reaches an internal temperature of 165°F and shows no signs of pink.
  8. Make the Rice: While the adobo is simmering, rinse the rice in a fine sieve and add it to a small pot with a pinch of.
  9. Salt, ¾ cup of water and the coconut milk.
  10. Bring to boil. Once boiling, reduce heat to simmer and cook, covered, until the rice is tender and the water is absorbed, about 10-15 minutes.
  11. Bring It All Together: Evenly divide the rice between two bowls.
  12. Spoon half of the Chicken Adobo on top. Season with salt and pepper to taste and garnish with green onions to serve!.

There are many ways to cook adobo, for example: you can make it with a slow cooker or crock pot chicken adobo, but cooking it on the stove top with a skillet is quick and easy. Add chicken skin side down and cook, lifting pieces with tongs once or twice toward the end to let hot fat flow underneath, until fat. Chicken Adobo is a type of Filipino chicken stew. Chicken pieces are marinated in soy sauce and spices, pan-fried, and stewed until tender. The dish gained popularity because of its delicious taste and ease in preparation.

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