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Bok Choy Soup with Chick Peas
Bok Choy Soup with Chick Peas

Before you jump to Bok Choy Soup with Chick Peas recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

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These healthier food choices can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. It is also a good source of Vitamin E which has a lot of benefits and is also good for your skin. Even though you may already consume a great deal of fruits and veggies, you may want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.

Evidently, it’s not at all hard to start integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to bok choy soup with chick peas recipe. To make bok choy soup with chick peas you need 12 ingredients and 12 steps. Here is how you do it.

The ingredients needed to prepare Bok Choy Soup with Chick Peas:
  1. Use 1 Bok Choy, rinsed and sliced
  2. Prepare Olive oil
  3. Use 1 onion, chopped
  4. Take 1 green pepper, chopped
  5. Prepare 1 (12 ounce) bag petite baby cut carrots
  6. Use 6 cloves garlic, minced
  7. You need 4 red potatoes, cut into quarters
  8. Get 1/4 teaspoon black pepper
  9. Take 1 tablespoon Herb De Provence
  10. Take 2 can chicken peas (15.5 ounce) undrained
  11. Use 2 containers Vegetable Stock (32 ounce)
  12. Take 2 cups egg noodles
Steps to make Bok Choy Soup with Chick Peas:
  1. In a large pot add enough olive oil to coat bottom of pot…
  2. Add your chopped onion and green pepper, sauté until veggies are tender……
  3. Now add your bag of baby carrots….. Sauté until carrots are slightly tender……
  4. Next add your minced garlic…..
  5. Now add your quartered red potatoes…….Stir all well…..
  6. Now add your black pepper and Herb De Provence, sauté for several minutes……
  7. Next add your 2 cans of chick peas……
  8. Now add your 2 containers of vegetable stock……Bring to a boil……
  9. Add in your cleaned and sliced Bok Choy……stir well…..
  10. Cover slightly and cook on medium heat until potatoes and carrots are tender….
  11. Add in your egg noodles and cook soup until egg noodles are tender, about 10 minutes…..
  12. Serve and enjoy 😉!!!

Shred chicken and return to the pot. Cook noodles according to package directions; drain and rinse with water. Meanwhile, in a Dutch oven, combine bok choy, pork, broth, soy sauce, ginger and garlic; bring just to a boil. Radiant Bok Choy Soup This is a gorgeous soup incorporating golden turmeric, lots of garlic, ginger and five full stalks of bok choy (or the full package of the recommended pre-sorted blend). You'll want to serve this in pretty bowls.

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