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Oats Upma
Oats Upma

Before you jump to Oats Upma recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Choosing to eat healthily offers incredible benefits and is becoming a more popular way of living. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get us to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by making a few small changes.

Initially, you should be very careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you no longer wish to eat. For instance, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy eating plan.

As you can see, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to oats upma recipe. You can have oats upma using 19 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Oats Upma:
  1. Use 1 cup oats
  2. Take 1 tsp. ghee
  3. Use 2 tbsp. oil
  4. You need 1 dry red chilli
  5. Use 1/2 tsp. mustard seeds
  6. Provide 1/2 tsp. cumin seeds
  7. Get 1 tsp. urad dal
  8. Get 1 tbsp. chana dal
  9. Prepare 1/4 tsp. asafoetida
  10. You need 1 onion, chopped
  11. Provide 1 tsp. ginger, grated
  12. Prepare 1-2 green chilies, chopped
  13. Provide 1 sprig curry leaves
  14. You need to taste salt
  15. Take 1/4 tsp. turmeric powder
  16. Get 1 tbsp. sambar powder
  17. You need 1/4 cup boiled & shredded chicken
  18. Get 1/4 cup mixed sprouts, steamed
  19. Get 1 tbsp. coriander leaves, chopped
Instructions to make Oats Upma:
  1. Heat the ghee in a pan and roast the oats for a minute till you get a nice aroma. Keep aside.
  2. Heat oil and temper with mustard seeds, cumin seeds and red chilli. After it stops spluttering, add urad dal, asafoetida and chana dal. Saute till the dal changes colour.
  3. Add the onion, ginger, curry leaves and green chilies. Saute till light brown. Now add all the dry spices and give it a toss.
  4. Add the sprouts and chicken. Mix well and saute for a minute. Add the oats and 1 cup water. Cook, on a low flame till it thickens.
  5. Switch off the flame and garnish with coriander leaves. Serve with coconut chutney for a nice healthy breakfast.

Add whole spices, cashew nuts and curry leaves and saute for a minute on low to medium flame. oats upma is a super healthy Indian breakfast upma recipe which is made from oats, vegetables and spices. What we love about healthy Indian oats upma is that its very easy to cook and the ingredients are easily available in the Indian kitchen. oats upma with vegetables is far healthier than the traditional upma which is made from rava. Making oats upma recipe: Heat the oil or ghee in the same pan on medium heat. Once hot add mustard seeds and let them pop. Then add chana dal and saute for few seconds, then add urad dal and saute till both dal turns light brown in color.

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