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Banana Oat Pancakes
Banana Oat Pancakes

Before you jump to Banana Oat Pancakes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are now being given more attention than ever before and there are many reasons for doing this. The overall economy is affected by the number of men and women who are suffering from health conditions such as high blood pressure, which is directly related to poor eating habits. Even though we’re always being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most likely, most people believe that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make several small changes that can start to make a good impact on our daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most probably pick out a lot of items out of habit. As an example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before buying? A good healthy alternative can be porridge oats which have been found to be great for your heart and can give you good sustainable energy at the start of the day. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

Thus, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to banana oat pancakes recipe. To make banana oat pancakes you need 10 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Banana Oat Pancakes:
  1. You need 1 1/4 Cup Oats
  2. Prepare 4 Bananas for the Dough (1/2 Banana for plating)
  3. Use 3 Eggs
  4. Take 1/4 Teaspoon Cinnamon
  5. Prepare 1 Tablespoon Vanilla
  6. Get 1 1/2 Tablespoon Baking soda
  7. Use Pinch Salt
  8. Provide Blueberries (to your preference)
  9. Get 1 Teaspoon Peanut Butter (for each pancake layer)
  10. You need 1 Teaspoon Honey
Instructions to make Banana Oat Pancakes:
  1. Mash the bananas and add cinnamon
  2. Add eggs to the mashed bananas
  3. Add vanilla flavor
  4. Baking soda and a pinch of salt
  5. Add 1 cup and 1/4 oats
  6. Blend the mix in a blender
  7. Add blue berries before frying the dough with coconut oil
  8. Add peanut butter and banana after frying and sprinkle cinnamon and a teaspoon of honey on top.

This allows for a much smoother transition of ingredients. Use a fork to smash the banana in a bowl. Add the oats and egg and mix well. Then add the cinnamon and mix again. Heat a skillet over medium heat, add a little bit of vegetable oil.

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