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Healthy Chicken Shami Kebab
Healthy Chicken Shami Kebab

Before you jump to Healthy Chicken Shami Kebab recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.

We all know that having healthy meals can help us feel better in our bodies. We tend to feel way less gross after we increase our daily allowance of nutritious foods and lower our consumption of junk foods. A salad tends to make us feel better than a piece of pizza (physically at any rate). Choosing healthier food choices can be difficult if it is snack time. Finding snacks that help us feel better and boost our stamina often involves lots of shopping and scrupulous reading of labels. Here are a handful of healthy snacks that can be used when you need an instant pick me up.

Probably the most popular treats is yogurt. Eating natural yogurt in place of a wholesome larger lunch isn’t a good idea. You can’t beat yogurt any time it comes to a wholesome snack though. It is a protein-rich supply of nutritious nutritional vitamins. Yogurt is frequently eaten to help maintain the digestive system since it is so easily digestible by most people. Try including some nutritious nuts to unsweetened yogurt for a healthy snack idea. This reduces your sugar intake without minimizing the taste of your snack.

A large variety of easy health snacks is easily obtainable. When you make the determination to be healthy, it’s simple to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to healthy chicken shami kebab recipe. You can cook healthy chicken shami kebab using 18 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Healthy Chicken Shami Kebab:
  1. Provide 1/2 cup chana dal (chickpeas) Soaked overnight
  2. You need 500 gm chicken cubes boneless
  3. Use 4 dry red chilli whole
  4. Take 1 tsp cumin seeds
  5. Provide 1 tsp coriander whole
  6. Provide 3 cloves
  7. Use 5 black pepper corn
  8. Prepare 1 inch cinnamon stick
  9. Take 1/2 tsp carom seeds (ajwain)
  10. Use 1 tsp salt
  11. Take 1/4 tsp Turmeric powder
  12. Provide 1 egg
  13. Prepare 2 tbsp coriander leaves chopped
  14. Prepare 1 tbsp mint leaves chopped
  15. Use 2 green chillies chopped
  16. Take 1 inch ginger roughly chopped
  17. You need 5 cloves garlic chopped
  18. Use 2 tbsp ghee
Instructions to make Healthy Chicken Shami Kebab:
  1. Heat 1 tbsp ghee in a kadai and add the whole spices and let them spluter.
  2. Add ginger garlic and saute till the raw smell disappears.
  3. Add the chicken, salt and turmeric and saute for 2 mins.
  4. Then add coriander, mint, green chilies and chick peas and saute for more 10 mins.
  5. Add 2 cups of water and boil the mixture till the chicken and chickpeas are cooked and the water is evaporated.
  6. Allow the mixture to cool down completely.
  7. Then add the egg and grind the mixture to a smooth paste.
  8. Wet your hands and make round shape kebabs of the mixture.
  9. Pan fry the kebabs in the remaining ghee.
  10. Serve hot with mint chutney and onion rings.

The good news for your guys, I am also sharing the video of these chicken kebab. Please scroll the page and watch the video of this article. Chicken Shami Kabab Recipe Step By Step Wash split bengal gram completely. Add salt, whole red chili, white cumin, coriander powder, ginger garlic, onions and water and tenderize lentil. When lentil is tender, add chicken.

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