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Oats Upma
Oats Upma

Before you jump to Oats Upma recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Deciding to eat healthily offers incredible benefits and is becoming a more popular way of living. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get people to adopt a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, just making a few small changes can positively impact everyday eating habits.

One way to approach this to begin seeing some results is to understand that you do not need to change everything immediately or that you need to altogether get rid of certain foods from your diet. Even more crucial than totally altering your diet is just substituting healthy eating choices whenever possible. In time, you will probably find that you will eat more and more healthy food as your taste buds become accustomed to the change. As you stick to your habit of eating healthier foods, you will discover that you will not want to eat the old diet.

To sum up, it is not hard to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to oats upma recipe. You can cook oats upma using 19 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Oats Upma:
  1. Take 1 cup oats
  2. Take 1 tsp. ghee
  3. Use 2 tbsp. oil
  4. Take 1 dry red chilli
  5. Provide 1/2 tsp. mustard seeds
  6. Provide 1/2 tsp. cumin seeds
  7. Prepare 1 tsp. urad dal
  8. Use 1 tbsp. chana dal
  9. Get 1/4 tsp. asafoetida
  10. Use 1 onion, chopped
  11. Provide 1 tsp. ginger, grated
  12. Get 1-2 green chilies, chopped
  13. Get 1 sprig curry leaves
  14. Prepare to taste salt
  15. Use 1/4 tsp. turmeric powder
  16. Get 1 tbsp. sambar powder
  17. Use 1/4 cup boiled & shredded chicken
  18. Take 1/4 cup mixed sprouts, steamed
  19. Use 1 tbsp. coriander leaves, chopped
Steps to make Oats Upma:
  1. Heat the ghee in a pan and roast the oats for a minute till you get a nice aroma. Keep aside.
  2. Heat oil and temper with mustard seeds, cumin seeds and red chilli. After it stops spluttering, add urad dal, asafoetida and chana dal. Saute till the dal changes colour.
  3. Add the onion, ginger, curry leaves and green chilies. Saute till light brown. Now add all the dry spices and give it a toss.
  4. Add the sprouts and chicken. Mix well and saute for a minute. Add the oats and 1 cup water. Cook, on a low flame till it thickens.
  5. Switch off the flame and garnish with coriander leaves. Serve with coconut chutney for a nice healthy breakfast.

Add whole spices, cashew nuts and curry leaves and saute for a minute on low to medium flame. Making oats upma recipe: Heat the oil or ghee in the same pan on medium heat. Once hot add mustard seeds and let them pop. Then add chana dal and saute for few seconds, then add urad dal and saute till both dal turns light brown in color. Oats Upma makes a great tasting, spicy yet reasonably healthy breakfast.

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