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Before you jump to Gravy smothered hamburgers and mashed potatoes recipe, you may want to read this short interesting healthy tips about Wholesome Energy Goodies.
Wholesome eating promotes a feeling of well being. When we eat more healthy meals and a smaller amount of the bad ones we generally feel much better. Eating more fresh vegetables helps you feel better than eating a slice of pizza. Sometimes it’s tough to find wholesome foods for something to eat between meals. You can spend numerous hours at the supermarket searching for the perfect snack foods to help you feel healthy. Here are a few healthy snacks that you can use when you need a fast pick me up.
Just about the most popular snack foods is yogurt. In fact, many people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. You can’t beat yogurt whenever it comes to a healthy snack though. It consists of a lot of calcium, protein, and B vitamins. Yogurt is very easy for the physical body to digest and, based on the type of culture used to make the yogurt youre eating, can also help regulate your digestive system. Quick hint: select unsweetened yogurt and include walnuts or flaxseeds. This decreases your sugar absorption without lowering the taste of your snack.
You will find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Determining to live a healthy way of life can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to gravy smothered hamburgers and mashed potatoes recipe. You can have gravy smothered hamburgers and mashed potatoes using 17 ingredients and 10 steps. Here is how you do that.
The ingredients needed to make Gravy smothered hamburgers and mashed potatoes:
- Take 2-3 pounds ground beef
- Get To taste Garlic powder
- Get To taste Onion powder
- Use To taste Creole seasoning
- Take To taste Cajun seasoning
- You need Gravy
- Prepare Hamburger grease
- You need 3-4 tsp flour
- Prepare As needed Milk
- Use To taste Garlic powder
- Prepare To taste Onion powder
- Get To taste Black pepper
- Prepare Mashed Potatoes
- Prepare 6-8 medium potatoes
- Use 1-2 tablespoons Butter
- Take to taste Salt and pepper
- Take optional (garlic powder, sour cream, shredded cheese)
Instructions to make Gravy smothered hamburgers and mashed potatoes:
- Season ground beef with garlic powder, onion powder, Cajun, and a lil creole seasoning. Mix in real good with hands.
- Form ground beef into patties
- Place hamburger patties carefully in skillet, wash hands, turn on stove, Cook hamburgers at medium heat. Add a little vegetable oil, if needed to prevent sticking.
- Remove cooked hamburgers from skillet
- With left over hamburger grease, stir in (with a fork) 3-4 tsp of flour to grease, stir out any clumps and pour in some milk, add in seasonings and let it simmer over medium heat, stirring occasionally for a few minutes, turn off heat and let it thicken the rest of the way. Flour helps thicken gravy
- Add hamburgers back to gravy
- Boil sliced potatoes until soft and easily able to cut through them.
- Drain the potatoes and smash them up
- Add in butter, salt, and pepper
- Optional* Add in garlic powder, sour cream, shredded cheese.
Remove from heat source and serve immediately with white rice, mashed potatoes, or even egg noodles. Cook for a few minutes over medium heat. Smothered Hamburgers are full-on comfort food. Creamy mashed potatoes are topped with gravy and a hamburger. It's also a pretty simple meal to pull together on a weeknight.
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