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Before you jump to Banana Bread recipe, you may want to read this short interesting healthy tips about Nutritious Energy Treats.
Wholesome eating promotes a feeling of well being. Whenever we eat more healthy snacks and a lesser amount of of the detrimental ones we typically feel much better. A salad allows us to feel better than a piece of pizza (physically in any case). Sometimes it’s hard to find wholesome foods for something to eat between meals. Finding goodies that will help us feel better and enhance our levels of energy often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks that can be used when you need a quick pick me up.
Probably the most popular snack foods is yogurt. In fact, lots of people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. As a snack, however, yogurt is one of the very best things you’ll be able to reach for. It is a protein-rich supply of healthy nutritional vitamins. Easily digestible, yogurt can also help your gastrointestinal system work correctly depending upon the culture used to produce it. Yogurt combines beautifully with nuts and seeds. It’s an easy way to lessen sugar while still enjoying a delicious snack.
There are lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. When you make the choice to be healthy, it’s uncomplicated to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to banana bread recipe. To make banana bread you need 13 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook Banana Bread:
- Get 3-4 Bananas (Medium size, overly ripe)
- Provide 2 1/2 cup (300 g) Self-raising flour
- Provide 1/2 cup (100 g) Brown sugar
- Use 1 teaspoon Baking soda
- Use 1/2 teaspoon Salt
- Provide 2 Eggs
- Provide 1/2 cup Butter (soften)
- Provide 1/4 cup Milk
- You need 1/2 tbsp Vanilla extract
- Prepare 1 tbsp Lemon juice
- Provide 1/2 cup Walnuts or pecan
- Provide 1/4 cup Chocolate chips
- Take 1/2 cup Blueberries
Instructions to make Banana Bread:
- Preheat oven 175C (350F)
- Oil spray or butter grease a 9"x5" loaf pan
- Mash bananas with fork then add lemon juice and set aside
- Medium bowl- mix dry ingredients (flour, baking soda, salt)
- Large bowl- wet ingredients Mix butter and brown sugar first +eggs +mashed bananas +vanilla +1/2 of milk
- Slowly sift, add and mix dry ingredients into wet ingredient bowl. add and mix the other 1/2 milk if needed. DO NOT OVER MIX! The bread will get tough.
- Optional: Walnut or pecan, chocolate chip, blueberries, apple and etc. Slowly fold into bowl, and pour into creased loaf pan. (Can also sprinkle on top)
- Bake for approx 55mins until toothpick comes out clean.
- ☆If the bread starts to get too brown, cover the bread with foil and bake until cooked. This will prevent bread goes darker.
- After bread is cooked, take it out of ovan and let it cool for 1hr before taking out of pan. ENJOY♡
When baking with bananas, use ones that are ripe (or even overripe) to yield the best flavor. If you have a day or two to spare, place bananas and an apple, avocado, peach or tomato in a brown paper bag and keep on your counter. In a large bowl, whisk together flour, sugar, baking soda, and salt. In a medium bowl, whisk together banana, melted butter, eggs, and vanilla. The best bananas to use for banana bread are those that are over-ripe.
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