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Healthy Bean and Tofu Chili Con Carne
Healthy Bean and Tofu Chili Con Carne

Before you jump to Healthy Bean and Tofu Chili Con Carne recipe, you may want to read this short interesting healthy tips about Energy Raising Snacks.

We all know that consuming healthy snacks can help us feel better inside our bodies. Increasing our intake of well balanced meals while lowering the intake of unhealthy types plays a role in a more wholesome feeling. A salad tends to make us feel a lot better than a piece of pizza (physically in any case). Choosing healthier food choices can be difficult if it is snack time. Shopping for goodies can be a difficult task because you have a great number of options. Here are a few healthy snacks that you can use when you need an instant pick me up.

Try eating almonds unless you are afflicted by nut allergies. As an all-in-one vitality booster, almonds offer you many health advantages. Almonds really are a natural way to obtain B vitamins as well as other vitamins and minerals. Tryptophan, an enzyme also present in turkey that causes drowsiness, is present in almonds. However, you may not need a nap after eating almonds. Rather, these nuts help to reduce stress and provide a soothing feeling throughout your body. Your emotional state is often lifted simply by eating almonds.

You will not have to look far to discover a wide range of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to healthy bean and tofu chili con carne recipe. You can cook healthy bean and tofu chili con carne using 17 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to cook Healthy Bean and Tofu Chili Con Carne:
  1. You need 300 grams Boiled beans of your choice (soy beans, kidney beans, chickpeas, green peas, etc.)
  2. Prepare 200 grams Firm tofu
  3. Prepare 1 to 2 tablespoons Olive oil
  4. Use 2 clove Garlic
  5. Take 1 medium Onion
  6. Get 4 Green bell pepper
  7. Prepare 2 tbsp Chili powder
  8. You need 1 tsp Ground cumin
  9. Use 100 ml ※ Water
  10. Take 1 can ※ Canned crushed tomatoes
  11. You need 2 leaves ※ Bay leaves
  12. Provide 1 tsp ※ Oregano (dried)
  13. Use 2 tsp ※ Soup stock granules
  14. Provide 1 tbsp ※ Japanese Worcestershire-style sauce
  15. Take 1 tbsp ※ Soy sauce
  16. Provide 1 Krazy Salt (seasoned salt mix)
  17. Provide 1 Black pepper
Steps to make Healthy Bean and Tofu Chili Con Carne:
  1. Break the tofu roughly into pieces, wrap in a paper towel, and heat in the microwave for 5 minutes at 600w.
  2. Finely mince the garlic then mince the onion and green pepper.
  3. Put the tofu in a Teflon-coated pan and stir fry while breaking it up into crumbles. Fry until the liquid is gone and remove from heat.
  4. Using the same pan, fry the garlic in olive oil, and when it becomes fragrant, add onions and fry over low heat until soft.
  5. Add green peppers, Step 3, chili powder, and cumin and briskly stir-fry together in a pan.
  6. Add the ※ ingredients and heat over high heat until it boils, then reduce the heat to low. Continue cooking for about 15 minutes. Stir occasionally to avoid burning.
  7. Add beans and simmer for another 15 to 20 minutes. When the liquid disappears, add Krazy Salt and black pepper to taste.
  8. It's done when it looks like this. If the beans appear to be too hard, add more water and simmer.
  9. Although I don't make chili con carne much, green peas are tasty! Sprinkle with a bit of grated cheese for a delicious finish!
  10. It also tastes good chilled. I like to eat it with brown rice. For breakfast, I spread the rest on bread for a tasty sandwich.
  11. Since you can also freeze this, prepare a large amount to have some for leftovers. To make a perfect snack, use it as a dip for tortilla chips!

Add broth, beans, crumbled tofu, tomatoes, tomato sauce, chili powder, cumin and salt and stir well. Brown the beef and drain the fat off. Crumble the cooked beef into pea size pieces. In a large pot, combine the beef plus the remaining ingredients and bring to a simmer over low heat. Add the garlic, chili powder, cumin, smoked paprika and oregano.

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