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Chilli con Carne
Chilli con Carne

Before you jump to Chilli con Carne recipe, you may want to read this short interesting healthy tips about Energy Boosting Treats.

Enjoying healthy foods can make all the difference in the way we feel. If we eat more healthy meals and a lesser amount of of the bad ones we generally feel much better. A salad allows us to feel much better than a piece of pizza (physically in any case). This is often a problem, nonetheless, in terms of eating between meals. Finding snacks that really help us feel better and enhance our levels of energy often involves lots of shopping and meticulous reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?

Certain foods made from whole grains are great for a easy snack. A mid-morning snack of whole grain bread together with some protein will sustain you until it’s time for lunch. When you need a fast treat on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products just like white bread to the healthier whole grain alternatives.

A large variety of easy health snacks is easily available. Being healthier doesnt have to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to chilli con carne recipe. You can cook chilli con carne using 20 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Chilli con Carne:
  1. Prepare 500 g best quality diced stewing beef
  2. Get 2 tins chopped tomatoes
  3. Take 5 tbsp olive oil
  4. Get 350 g frozen or tinned sweetcorn
  5. You need 2 aubergines chopped into 1cm cubes
  6. You need 2 courgettes chopped into 1cm cubes
  7. Use 300 g small button mushrooms
  8. Use 350 g kidney beans (soaked overnight if using from dried)
  9. Get 350 g cannelini beans (soaked overnight if using from dried)
  10. Provide 500 ml beef or chicken stock
  11. Provide 3 onions chopped thinly
  12. Use 4 cloves garlic finely chopped
  13. Prepare 3 carrots chopped small
  14. Prepare 3 sticks celery chopped small
  15. Use 2 tsp smoked paprika
  16. Provide 2 tbsp tomato paste
  17. You need 4 tsp chilli flakes (or to taste)
  18. Prepare Salt and pepper
  19. Prepare 4 tsp crushed cumin seeds
  20. Take 4 tsp crushed coriander seeds
Steps to make Chilli con Carne:
  1. Fry the beef in 2 tbsp in batches until browned. Scoop out the pan and set aside. Also reserve any cooking juices that escape during frying.
  2. Use the remaining olive oil to fry the onions, garlic, celery, and carrots on a medium heat until the onions go transparent.
  3. Add the courgettes and aubergines. Stir frequently to avoid them sticking. Allow the vegetables to go soft adding more olive oil if needed.
  4. Add the mushrooms and allow to brown slightly.
  5. Add the paprika, cumin, coriander and chilli.
  6. Return the meat to the pan and stir.
  7. Add the meat juices and tinned tomatoes, stock, kidney beans, cannelloni beans, sweet corn and tomato purée.
  8. Bring to the boil then cook for up to 3 hours on a low heat.

How do you make chili con carne taste even better? In a large dutch oven over medium-high heat, heat oil. Season beef with salt and pepper. Working in batches, sear meat until golden brown, adjusting heat as necessary. Saute onion, chile pepper and garlic until soft.

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