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Chili Con Carne
Chili Con Carne

Before you jump to Chili Con Carne recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons why this is so. There are many illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Although we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. People typically assume that healthy diets call for a lot of work and will significantly change how they live and eat. Contrary to that information, individuals can alter their eating habits for the better by carrying out a couple of modest changes.

These changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. Olive oil also has vitamin E which is great for your skin, among other things. If you presently eat lots of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with toxic chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to get the fruit when it is the freshest and ripest.

As you can see, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to chili con carne recipe. You can cook chili con carne using 19 ingredients and 14 steps. Here is how you achieve that.

The ingredients needed to cook Chili Con Carne:
  1. Use 3 tbsp olive oil
  2. Take 500 g mince beef
  3. You need 1 large onion, peeled and diced
  4. Prepare 3 garlic cloves, peeled and finely chopped
  5. Use 1 tsp ground cumin
  6. Use 1 Bell pepper, diced
  7. You need 2 fresh chillies
  8. Get 1 tsp paprika
  9. Use 150 ml red wine
  10. Provide 200 ml hot water
  11. Provide 1 beef stock cube
  12. Take 1 can chopped tomatoes can (400g can)
  13. Provide 1/2 dried marjoram
  14. You need 1 tsp dried oregano
  15. Take 1 tsp sugar
  16. You need to taste Salt
  17. Provide to taste Ground black pepper
  18. Use 2 tbsp tomato puree
  19. Provide 1 can kidney beans (410g can)
Instructions to make Chili Con Carne:
  1. Brown the mince beef over a medium heat with 1 tbsp of olive oil. Then remove onto a plate and set aside.
  2. Using the same pan heat it over a medium heat with olive oil.
  3. Add in the onion and cook for 2-3 minutes or until the onion becomes lightly translucent.
  4. Next add in the garlic, Bell pepper, paprika, cumin and chillies.
  5. Stir well and cook for a further 5 minutes.
  6. Turn the heat up slightly and add the mince back to the pan. Keep the pan hot enough so it fries rather than stews in juices. Stir regularly so it doesn't burn.
  7. Dissolve the beef stock to 200ml of hot water.
  8. Next add the stock and wine to the pan.
  9. Next add in the tomato can, then the marjoram, oregano, sugar and season with salt and pepper. Add in the tomato puree then stir well.
  10. Simmer gently over a medium heat. Allow it to come to a boiling point then stir well and reduce the heat again to a medium-low heat. Allow the meat and sauce to bubble gently for 25-30 minutes or until the sauce becomes thick and creamy looking. Stir occasionally. If at any point the sauce starts to dry out add a few tablespoons at a time.
  11. Next drain and rinse under running water the can of kidney beans and add them to the pan. Remove lid and bring the pan again to a gentle simmer and simmer for about 10 minutes. Add a little more water if the sauce is looking dry.
  12. Taste the chilli. Season with salt and pepper if needed.
  13. Cover with the lid and let it rest for 10 minutes.
  14. Serve with boiled rice and sour cream.

It's a convenient prep-ahead option for those busy nights when you're juggling homework, sports practices, and other family commitments. Saute meat, onions and garlic until done. The beer is optional but does add a good flavor and, of course, the alcohol is cooked out during cooking. During the cool fall and winter months, coming home to a satisfying bowl of chili con carne is the perfect warm-up. (The best-case scenario is slow cooker chilis like these.)It's good super-spicy or with just a touch of heat, can be made with all kinds of meat, and the longer it sits in the refrigerator, the tastier it seems to get. This easy chilli con carne recipe is a quick and classic sharing option for a casual night with friends.

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