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Before you jump to Chilli Con Carne recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for this. Poor diet is one factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to adopt a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically think that healthy diets call for a lot of work and will significantly change the way they live and eat. In reality, however, just making a couple of minor changes can positively affect daily eating habits.
Initially, you should be extremely careful when you are shopping for food that you don’t unthinkingly put things in your cart that you no longer want to eat. As an example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
To sum up, it is easy to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chilli con carne recipe. To cook chilli con carne you only need 19 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Chilli Con Carne:
- Use 1 tbsp olive oil
- Prepare 3 garlic cloves, minced
- Use 1 onion, diced
- Use 1 bell pepper diced
- Get 1 lb / 500g beef mince / ground beef
- Prepare 3 tbsp tomato paste
- Use 800 g / 28 oz can crushed tomato
- You need 14 oz / 420g can red kidney beans
- You need 2 cups beef broth
- You need 1 &1/2 tsp sugar
- Get 1/2-1 &1/2 cup water
- Take Salt and pepper
- Take Chilli Spice Mix*
- You need 1-2 tsp cayenne pepper (depending on taste)
- You need 4 tsp paprika powder
- Provide 2 tsp cumin powder
- Use 2 tsp garlic powder
- Take 2 tsp onion powder
- Use 2 tsp oregano
Instructions to make Chilli Con Carne:
- Heat oil in a large skillet over medium high heat. Add garlic and onion, cook for 1 minute, then add bell pepper and cook for 2 minutes until onion is translucent
- Turn heat up to high and add beef. Cook, breaking it up as you go, until mostly browned. - Add Chili Spice Mix. Cook until beef is browned all over. (This step helps release extra flavour from the spices)
- Add remaining ingredients, with 1/2 cup of water for Quick Cook or 1 1/2 cups for Slow Cook. Bring to simmer, and cook for 20-40mins, uncovered and on medium heat.
- Serve over rice, nacho chips or over sausage.
How do you make chili con carne taste even better? In a large dutch oven over medium-high heat, heat oil. Season beef with salt and pepper. Working in batches, sear meat until golden brown, adjusting heat as necessary. Saute onion, chile pepper and garlic until soft.
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