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Before you jump to 3 bean chili con carne recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Choosing to eat healthily offers many benefits and is becoming a more popular way of living. The overall economy is affected by the number of people who are dealing with diseases such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get people to lead a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make some minor changes that can start to make a positive impact to our daily eating habits.
The first change you need to make is to pay more attention to what you buy when you do your food shopping as it is likely that you are inclined to pick up many of the things without thinking. As an example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before purchasing? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a normal part of your new healthy eating regimen.
Evidently, it’s not difficult to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to 3 bean chili con carne recipe. To cook 3 bean chili con carne you only need 12 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook 3 bean chili con carne:
- You need 1/4 cup black beans
- Provide 1/4 cup red beans
- You need 1/4 cup pinto beans
- Take 1/3 cup organic salsa low sodium
- You need 4 clove garlic
- Prepare 1 can 2 oz tomato paste, organic salt free
- Get 1 medium onion, chopped
- You need 1 can 4oz salt free tomato sauce
- You need 1/3 lb lean eye of round
- Use 3 cup water
- Use 1 cracked peppercorn to taste
- Provide 1 1/2 tbsp garlic powder
Steps to make 3 bean chili con carne:
- Pick through and rinse beans. Add all ingredients in crock pot. Turn on high and cook about 6 hours or until beans are done. That's all there is to this recipe. This is made with no added salt for nutritional purposes, high protein :-) , salt may be added as you wish. Also, I cubed the beef then added it. It may be cut however you like. Any lean beef will be good in this as well. Add more or less for your taste.
The beer is optional but does add a good flavor and, of course, the alcohol is cooked out during cooking. Brown turkey and onion in a medium skillet over medium-high heat until cooked through. Transfer to the slow cooker with the beans, chilies, chickpeas, tomatoes, tomato sauce, chili powder and cumin, mixing well. Garnish with onions, cilantro and your favorite toppings. Over moderate heat, add oil to a deep pot and combine onion, peppers, and garlic.
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