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Chilli con carne
Chilli con carne

Before you jump to Chilli con carne recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for doing this. The overall economy is impacted by the number of men and women who are suffering from health conditions such as hypertension, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most likely, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. In reality, however, merely making a couple of minor changes can positively impact day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most probably pick out lots of items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a normal part of your new healthy eating regimen.

As you can see, it’s easy to start incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to chilli con carne recipe. To cook chilli con carne you need 18 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Chilli con carne:
  1. Get 1 1/4 lbs lean ground beef
  2. Get 1 large onion, chopped
  3. Get 3 cloves garlic, minced
  4. You need 3 tbsp tomato paste
  5. Provide 1 cup beef stock
  6. Provide 1 heap tbsp Mexican chilli powder
  7. You need 1 tbsp dried oregano
  8. Provide 1/2 tbsp ground cumin
  9. Provide 1 1/2 tsp salt
  10. Take 1 tsp garlic powder
  11. Take 1/2 tsp hot paprika
  12. Get 1/2 tsp ground cinnamon
  13. Use 1/2 tsp onion powder
  14. Get 1-28 oz can whole tomatoes
  15. Use 1-15 oz can kidney beans, rinsed
  16. You need 1-12 oz can sweet corn
  17. Use 1 tbsp molasses
  18. Provide 1 tbsp maple syrup
Steps to make Chilli con carne:
  1. Add a splash of veg oil to a medium pot on medium-high heat. Add the beef and fry for 10 - 15 minutes until thoroughly cooked and browned. Add the onion and continue cooking another 10 minutes until the onions start to caramelize and the meat starts to crisp.
  2. Stir the garlic and tomato paste into the pot and let cook for 2 minutes. Add the beef stock and let simmer until the stock's absorbed and the meat mixture is mostly dry again.
  3. Stir the spices into the pot. Give them a minute to warm through, then add the tomatoes. Crush them in your hand as you drop them into the pot, and be sure to add the tomato liquid from the can as well. Cover and turn the heat down to medium-low. Simmer for 30 minutes, stirring occasionally.
  4. Add the beans, corn and molasses. Simmer uncovered for 30 minutes, or until the chilli is no longer watery. Stir in the maple syrup and add extra salt as needed to finish.

How do you make chili con carne taste even better? Saute onion, chile pepper and garlic until soft. Add ground beef: cook and stir until meat is browned. Chili con carne (also spelled chilli con carne or chile con carne and shortened to chili or chilli Spanish pronunciation: [ˈtʃili kon ˈkaɾne]), meaning " chili with meat", is a spicy stew containing chili peppers (sometimes in the form of chili powder), meat (usually beef), and often tomatoes and beans. With chunks of chuck roast, browned in bacon fat and cooked with red kidney beans, red chili and chipotle chili, onion, garlic, jalapeños, tomatoes, and lime juice.

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