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Fried rice
Fried rice

Before you jump to Fried rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are today being given more publicity than ever before and there are good reasons why this is so. Poor diet is one factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Even though we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all likelihood, most people believe that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. In reality, however, merely making a few small changes can positively affect daily eating habits.

Initially, you will have to be very careful when you are shopping for food that you don’t automatically put things in your basket that you don’t wish to eat. As an example, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. A superb healthy substitute can be porridge oats which have been found to be good for your heart and can give you good sustainable energy at the start of the day. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.

Obviously, it’s easy to begin integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to fried rice recipe. To cook fried rice you only need 11 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to make Fried rice:
  1. Take 3 cups (750 g) long grain parboiled rice
  2. Take Chicken. Whole chicken or chicken drumsticks
  3. Take 100 g cow liver
  4. You need 1 tablespoon Nigerian curry powder
  5. Prepare 1/2 cup green beans
  6. Take 3 carrots
  7. Take Salt (to taste)
  8. Take 3 onions
  9. You need 3 stock/boullion cubes
  10. Prepare 1 tablespoon thyme
  11. Get Prepare the liver an chicken
Instructions to make Fried rice:
  1. Cook the cow liver till done and cut into tiny pieces.
  2. Cut the whole chicken into pieces and cook with the maggi,thyme and 2 bulbs of onions (chopped).When done,grill in an oven or deep-fry with vegetable oil.This gives it a golden look which is more presentable especially when you are entertaining guests.
  3. Wash all the vegetables to be used in cooking the fried rice.Scrape and cut the carrots into tiny cubes.Cut the green beans into small pieces of about 0.7cm long.Soak these 2 vegetables separately in hot water for about 5 minutes and drain.Cut 1 bulb of onion.Set all these aside.
  4. Parboil the rice.A well parboiled rice ensures that the grains of the rice will not stick together when the rice is done.Rinse the parboiled rice with cold water and put it in a sieve so all the water drains out.
  5. Pour the chicken stock into a sieve to remove all traces of onions,thyme etc used in cooking the chicken.Pour the stock into a pot and set to boil.Once the water boils,add the parboiled rice.Also,adde 1 tablespoon of plain yellow curry powder, then add salt to taste.The plain yellow curry powder is merely for colouring so should not contain chilli.
  6. The water level should be slightly less than the level of the rice,this is to ensure that all the water dries up by the time the rice is cooked and that the rice is not over cooked.
  7. Once the water has dried up,the rice should be cooked perfectly. Perfect fried rice is one that the grains are separated from one another,resistant to the bite not hard.
  8. Now,transfer the rice to a casserole dish or another pot to help cool it down quickly. At this point,it is advisable to divide the vegetables into say 4,5 or even equal parts.The rice will be fried in batches so this number depends on the quantity of rice you can comfortably fry in the pan or pot.Also,divided the cooked rice and the diced cow liver into the same number of equal parts.
  9. Now pour a small amount of vegetable oil into a frying pan. This quantity of oil should be such that it would be absorbed by 1 part of the cooked rice and 1 part each of the vegetables.When the oil is hot,add 1 part of diced onions and stir for 10 seconds,followed by 1 part of diced cow liver,one part each of the diced vegetables,then 1 part of cooked rice.
  10. Add more salt if necessary More curry powder may also be added at this stage if you need to touch up on the colour.Stir till all the ingredients have mixed well and transfer to a dry pot.Repeat this for the remaining batches of the ingredients.
  11. The fried rice is ready.Serve with fried chicken.You can add Coleslaw,Moi-Moi or Salad.And you will feel like you are in paradise island.

Set out additional soy sauce on the table, if desired. Add egg, and cook until scrambled, stirring occasionally. Remove egg, and transfer to a separate plate. Fried Rice is a combination of long grained rice, mixture of warm peas, carrots and onions with scrambled eggs mixed all together! You will not be getting take out any longer!

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