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Before you jump to Nigerian Jollof rice and Fried Turkey recipe, you may want to read this short interesting healthy tips about Treats that offer You Power.
We all know that consuming healthy snacks can help us really feel better within our bodies. Increasing our intake of well balanced meals while decreasing the intake of unhealthy ones plays a role in a more healthy feeling. Eating fresh vegetables helps you feel a lot better than eating a portion of pizza. This can be a problem, nonetheless, with regards to eating between snacks. Shopping for goodies can be a challenge because you have countless options. Here are some healthy snacks that you can use when you need an instant pick me up.
Try eating almonds if you don’t have problems with nut allergies. Almonds offer a multitude of health and fitness benefits and are an excellent choice when you require a shot of energy. These kinds of nuts contain plenty of vitamins E, B2, and manganese. Almonds, like turkey, contain the enzyme tryptophan which can often cause you to be sleepy. Nevertheless, you may not need a nap after consuming almonds. Instead they will simply help your muscles and digestive system relax while also helping you feel less burned out. Your emotional level can sometimes be lifted by simply eating almonds.
A large selection of easy health snacks is easily available. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to nigerian jollof rice and fried turkey recipe. To make nigerian jollof rice and fried turkey you need 17 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to cook Nigerian Jollof rice and Fried Turkey:
- Get 5 cups rice
- Provide 10 medium sized tomatoes
- Use 4 medium sized tatashe
- Provide 2 handful fresh pepper
- Provide 4 medium sized onions
- Prepare 2 small tinned tomatoes
- Get 3 kg Turkey
- Take Curry powder
- Get Thyme
- Take Rosemary seasoning
- Use Garlic powder
- Get Ginger powder
- Take Dried grounded black pepper
- Take Grounded dry crayfish
- Provide to taste Salt
- Take cubes Seasoning
- Get Vegetable oil
Steps to make Nigerian Jollof rice and Fried Turkey:
- Cut turkey, and wash thoroughly
- Marinate turkey with curry, thyme and rosemary leaves, ginger, garlic, seasoning cubes, black pepper and two blended onions overnight
- Boil turkey until properly cooked
- Put aside the stock from cooked turkey
- Fry turkey until golden brown
- Parboil rice and wash thoroughly
- Blend tomatoes, fresh pepper, two onions and tatashe until smooth
- Fry the blended mix with two tin of tin tomato as well as one tablespoon each of black pepper and crayfish for five minutes using two cooking spoon of vegetable oil
- Add the parboiled rice into sauce and mix thoroughly.
- Add stock from turkey boiled earlier in the pot and continue mixing. Add curry powder, salt to taste as well as seasoning cubes
- Add ten cups of water into the pot and put back on medium heat until dry.
- Once dried serve with drink of your choice.
It is one of the most popular African recipes outside of Africa, so often served in African homes. Jollof rice is a very common dish prepared in many African countries and each recipe differs depending on the nation. I specifically prepare the Nigerian party jollof rice which I still feel is one of the best recipes out there (not being biased, just stating facts LOL) Nigerian jollof. Although considerable variation exists, the basic profile for Nigerian jollof rice includes long grain parboiled rice, tomatoes and tomato paste, pepper, vegetable oil, onions, and stock cubes. Most of the ingredients are cooked in one pot, of which a fried tomato and pepper puree characteristically forms the base.
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