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Before you jump to Nigeria fried rice recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.
Wholesome eating promotes a feeling of health and wellbeing. Increasing our daily allowance of healthy foods while lowering the intake of unhealthy types plays a part in a more healthy feeling. Eating more fresh vegetables helps you feel a lot better than eating a piece of pizza. Deciding on healthier food choices can be tough when it’s snack time. You can spend numerous hours at the supermarket searching for an ideal snack foods to make you feel healthy. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack.
When searching for a convenient nutritious snack, don’t forget about yogurt. Often people elect to eat yogurt over a healthy lunch which is not the greatest idea. You cannot beat yogurt whenever it comes to a nutritious snack though. It is made up of tons of calcium, proteins, and B vitamins. Easily digestible, yogurt can actually help your gastrointestinal system work correctly depending upon the culture used to create it. Yogurt combines perfectly with nuts and seeds. It’s an excellent way to delight in a flavorful snack without the need of too much sugar.
You do not have to look far to find a wide range of healthy snacks that can be easily prepared. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to nigeria fried rice recipe. To cook nigeria fried rice you only need 21 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Nigeria fried rice:
- Take 400 g long grainrice
- Get 600 ml turkey
- You need 3 large carrot
- Prepare 1 handful peas and runner beans
- Take 2 large green pepper
- Provide 2 onion bulb
- Take 3 tabspoonful curry powder
- Prepare 1 teaspoon ginger powder
- Prepare 3 glove of garlic
- Provide 2/3 spoonful black pepper
- Get 3 cooking spoonful vegetable oil
- Get 3 stock cube (know chicken)
- Provide to taste salt
- You need 500 g Chicken/Turkey thighs or drumsticks(cooking the chicken)
- You need 1 teaspoon thyme
- Get 1 teaspoon curry
- Prepare 1 medium onion
- Get 1 glove garlic
- You need 1 small yellow pepper
- Provide 1/2 ginger powder
- Take 2 stock cube (knowr)
Steps to make Nigeria fried rice:
- Add a little water and cook the chicken for 10 minutes. Then add more water and cook until done. The liquid left after cooking the chicken,is your stock. Pour the stock into a Strainer to remove tiny chicken bones and any other particles in it; then set the stock aside for later use.. Wash and place the cow liver in a pot, add seasoning cube and salt to taste; Cook the liver for 10minutes, then when cooled,cut into cubes and set aside. Liver can also be fried, before cutting into cu
- Wash all the vegetables. Dice the onion & set aside ; Peel the carrots & cut into small cubes. Remove the seeds of the green bell peppers & cut into small cubes. Place the carrots & green peas in boiling water for 5 minutes, strain out and place in a bowl of cold water, leave to cool in the water, then pour into a sieve and set aside.
- This method is called blanching. It helps to par-boil the vegetables without cooking it through, thereby cutting down the stir-frying process. It also helps to preserve the vibrant color of the vegetables.. Place the reserved chicken stock into a large pot and bring to a boil. The stock should be at almost the same level as the rice, so that it dries up completely when the rice is done. You can add some water if the stock won't be enough to cook the Rice.
- As the stock begins to boil, add the parboiled rice, seasoning cubes(stock cubes), curry powder, garlic powder, onions and salt to taste. Leave to cook on medium heat until it's done. TIP; The cooked rice should not be soggy or too tender and the grains shouldn't stick together either. You can Pour out the cooked rice into a wider pot and set aside.
- Heat up the vegetable oil; add the carrots, peas, green bell pepper and diced liver/meat; then add a little white/black pepper, a garlic, curry &seasoning cube to taste.. stir fry for 1 min
- The Rice is going to be fried in small batches, so you'll have to divide the stir-fried vegetables into equal portions. The size of your frying pan/wok will determine how many portions you will have. 7. Pour a portion of the stir-fried mix into the frying pan; add the cooked rice and stir-fry for about 2 minutes. Do not overcrowd the pan,make sure there is a little space in the pan so that you can move the rice around the pan for even distribution of heat.
- Repeat this process for the remaining rice and veggie mix. Now your Nigerian Fried Rice is Ready to be serve
From the type of rice to the vegetables, meat, and the flavorful stock, every ingredient distinguishes this lovely dish from the other types of fried rice. Forget the mainstream rice recipes, Nigerian cuisine is here to broaden your horizon in the kitchen. In making fried rice, the way the rice is prepped or parboiled depends on the type of rice. Nigerian Fried Rice puts a spicy, flavorful spin on the traditional fried rice and is appealing on its own or served with a variety of other African foods. I would say it is a complete meal on it's own…don't worry about sides or protein unless you are going all out!
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