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Before you jump to Nigerian fried rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is nowadays much more popular than it used to be and rightfully so. The overall economy is affected by the number of individuals who are suffering from diseases such as high blood pressure, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, simply making a couple of modest changes can positively affect everyday eating habits.
Initially, you will need to be very careful when food shopping that you don’t unthinkingly put things in your cart that you no longer want to eat. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? A superb healthy substitute can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy each day. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
Evidently, it’s not at all hard to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to nigerian fried rice recipe. You can have nigerian fried rice using 13 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Nigerian fried rice:
- Prepare 4 cups rice washed n dried
- Get 1 luncheon meat
- You need Quarter kg of liver
- Provide 1 pack peas
- Get 6 big carrots
- Prepare 15 strokes runner beans
- Take 1 cup sweet corn
- Prepare 20 ground attarugu
- Use 2 medium onions
- Use Chicken stock
- Get Turmeric or yellow food colouring
- Prepare Seasoning n spice
- You need Veg oil
Instructions to make Nigerian fried rice:
- Add veg oil in a pot, then add d rice and stir fry till golden brown
- Add onions and fry 4 a min, add water or chicken stock sufficient to cook the rice
- Add turmeric, pepper, spice and seasoning. Leave it to cook for 5mins
- Pour all the remaining ingredients, cover the pot,air tight for 5mins and serve.
Most times people cannot choose between Fried Rice and Jollof Rice, they want both on their plates! I already have a recipe for the classic Nigerian Fried Rice, on this page I will share other ingredients I add when preparing Fried Rice and these give me delicious results. Nigerian fried rice consists of long-grain, parboiled (converted) rice or (Golden Sella) basmati, cooked in a fragrant yellow stock —thank you, turmeric—redolent with the flavors of warming curry powder and dried thyme, with mixed chopped vegetables folded in. I would say it is a complete meal on it's own…don't worry about sides or protein unless you are going all out! Nigerian Fried Rice with fried chicken fillets Nigerian fried rice is one of the most popular rice recipes in Nigeria.
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