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Before you jump to Nigerian fried rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for doing this. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most people typically think that healthy diets call for a great deal of work and will significantly alter how they live and eat. It is possible, though, to make a few simple changes that can start to make a positive impact to our daily eating habits.
Initially, you will need to be extremely careful when you are shopping for food that you don’t automatically put things in your basket that you no longer wish to eat. For example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? One nutritious alternative that can give you a positive start to your day is oatmeal. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
Hence, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to nigerian fried rice recipe. To make nigerian fried rice you only need 18 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Nigerian fried rice:
- Prepare 2 large green bell
- Prepare 2 large Red capsicum
- Provide Handful spring onion
- Get Handful green beans
- Take Handful peas
- Provide 4 large carrots
- You need Pinch salt
- Prepare 1 TS Seasoning
- Get Garlic
- Provide Ginger
- Prepare Tumeric
- Get Powdered onion
- Prepare White pepper
- Take Black pepper
- Prepare Vegetable oil
- You need 1 cup rice
- Provide Curry
- Take 3 scotch bonnet(Rodo)
Steps to make Nigerian fried rice:
- Wash and parboiled rice and drained over a colander and set aside.
- Chop vegetables(disced shapes).
- Heat some vegetable oil on fire. Fry it with onion.
- Add in garlic, ginger, seasoning, salt,curry,chopped vegetables. After sometimes, add spices(to taste). Allow to simmer for some minutes.
- Spoon the parboiled rice little at a time and stir from the base to the top. Ensure that the fried vegetables are evenly distributed in the rice. Taste the food.
- Add some water and allow to cook well for some minutes and when done bring it down.
- Serve as a meal.
Most times people cannot choose between Fried Rice and Jollof Rice, they want both on their plates! I already have a recipe for the classic Nigerian Fried Rice, on this page I will share other ingredients I add when preparing Fried Rice and these give me delicious results. Nigerian fried rice consists of long-grain, parboiled (converted) rice or (Golden Sella) basmati, cooked in a fragrant yellow stock —thank you, turmeric—redolent with the flavors of warming curry powder and dried thyme, with mixed chopped vegetables folded in. I would say it is a complete meal on it's own…don't worry about sides or protein unless you are going all out! Nigerian Fried Rice with fried chicken fillets Nigerian fried rice is one of the most popular rice recipes in Nigeria.
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