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Before you jump to Burrito Casserole recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. The overall economy is impacted by the number of people who are dealing with health problems such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get people to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can alter their eating habits for the better by implementing some small changes.
These sorts of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is great for your skin, among other things. It could be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a great choice and will reduce any possible exposure to toxic chemicals. Finding a local supplier of fresh produce will give you the choice of consuming foods that still contain most of the nutrients which are usually lost when produce has been kept in storage before selling it.
As you can see, it’s easy to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to burrito casserole recipe. To make burrito casserole you need 4 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Burrito Casserole:
- Prepare 1 packages of frozen burritos, your choice
- Use 1 can of refried beans
- Get 1 jar of black bean & corn salsa
- Use 1 packages of cheddar or mexican cheese
Steps to make Burrito Casserole:
- Spray an 8x8 or 9x13 pan with non cook cooking spray.
- Defrost burritos enough to cut into bite size pieces.
- Spread refried beans in baking dish, add cut up burritos (bite size pieces)
- Pour jar of salsa over mix. Add cheese.
- Cook in oven @ 350° for 30 minutes.
- Garnish as you desire.
Use part chorizo sausage in this dish, or make it with all ground beef. Add taco seasoning and add refried beans. Mix soup and sour cream in a separate bowl. Top with remaining soup/cream mixture and sprinkle with the cheese. Place a few sliced black olives or jalapeno slices on top of the cheese, if desired.
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