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Boiled plantain and vegetable sauce
Boiled plantain and vegetable sauce

Before you jump to Boiled plantain and vegetable sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons why this is so. The overall economy is impacted by the number of men and women who are dealing with health conditions such as hypertension, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some minor changes that can start to make a positive impact to our everyday eating habits.

One way to approach this to begin seeing some results is to understand that you do not have to alter everything immediately or that you have to completely eliminate certain foods from your diet. It’s not a bad idea if you wish to make major changes, but the most important thing is to gradually switch to making healthier eating choices. Sooner or later, you will probably discover that you will eat more and more healthy food as your taste buds become accustomed to the change. Gradually, your eating habits will change and your new eating habits will entirely replace the way you ate previously.

Thus, it should be somewhat obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to boiled plantain and vegetable sauce recipe. You can have boiled plantain and vegetable sauce using 12 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Boiled plantain and vegetable sauce:
  1. Take Plantain (Ripe or unripe) (4 medium size)
  2. You need Carrots (2 medium size)
  3. Use Scotch bonnet (4 large)
  4. Take Onion (1 large)
  5. Take Fresh tomatoes (2 large)
  6. You need Vegetable oil
  7. Take Salt
  8. Prepare Pumpkin leaves (ugu)
  9. Take Chicken or fish (I used fish because I am a fish lover)
  10. You need Red chilli pepper (2)
  11. Use Seasoning
  12. Provide Water
Instructions to make Boiled plantain and vegetable sauce:
  1. Wash plantain, peel, place in a pot of water and set to boil (add salt if you want).
  2. Wash and cut pumpkin leaves, carrots, fresh tomatoes, red chilli pepper, scotch bonnet, and onion.
  3. Wash fish thoroughly, place in a clean pot, add seasoning and cook till fish is properly cooked.
  4. Heat oil in a sauce pan, add sliced onion. Stir for 10seconds and add chopprd tomatoes, red chilli pepper, scotch bonnet, and cook for 3 minutes.
  5. Add chopped carrots and stir for 2 minutes. Add seasoning cube and salt to taste. Stir well.
  6. Add fish stock to the mixture, add fish, add chopped vegetables. Stir well
  7. Cook for 2 minutes and its ready. Serve with boiled plantain and boiled egg(optional)😋

Put in a pot, add some water and set to cook. Meanwhile chop the onions and chilli pepper. Heat some oil (just enough heat to melt it). This type of plantain is great for people who suffer from watery stools. Break the egg in a bowl and beat till is foamy.

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