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Before you jump to Delicious Nutricious Lentil Soup! recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Deciding to eat healthily has marvelous benefits and is becoming a more popular way of living. The overall economy is impacted by the number of individuals who are dealing with conditions such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, just making some minor changes can positively affect everyday eating habits.
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Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to delicious nutricious lentil soup! recipe. To cook delicious nutricious lentil soup! you need 17 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Delicious Nutricious Lentil Soup!:
- Use soup
- Get 1 cup red (split) lentils
- You need 1 onion, chopped
- Prepare 2 garlic cloves, chopped
- Use 1 cup chicken stock
- Take 5 cup boiled water
- Get 1 chopped tomato (or a can of tomato dices)
- Get 2 tbsp tomato paste
- Get 1 tbsp flour
- Use 5 tbsp oil (i used sunflower)
- Take 1 immersion blender
- Take 1 salt and pepper
- Prepare serving
- Use 1 some red pepper flakes
- Use 1 some lemon slices
- Provide spicy-lovers
- Get 1 tbsp sambal
Instructions to make Delicious Nutricious Lentil Soup!:
- Prepare :)
- Heat the oil in a soup pan on middlelow fire. Make sure the whole bottom is covered. When it is hot add the chopped onion. When they get glazy add the chopped garlic.
- Stir for about 2 minutes. Now add the flour, the tomato paste and the lentils. If you are the spicy lover you can now add the sambal. Mix everything!
- Now add the chicken stock, the boiled water, the tomato and some pepper and salt. Stir it. Now cover the pan and let it cook for about 15-20 minutes on a low fire. You should stirr quite often.
- Everything is now soft enough to be blended. Blend the soup in the pan with the immersion blender untill it is all smooth.
- Taste and add ingredients as you like. Now your soup is ready to be served! Make sure its hot, otherwise heat it again. Serve it with the pepperflakes and the lemon. Enjoy:D
It's hearty, healthy, delightfully filling (with plant-based protein), and warming on those cold, wintery days. While there are many variations of lentil soup, you can't go wrong with a simple, delicious Mediterranean version. This healthy lentil soup is made with vegetables, green lentils, and a perfect blend of herbs, all simmered in a flavorful broth. An easy one pot dinner option that the whole family will love! (Vegan + Gluten Free) In my opinion, you can never go wrong with soup. Healthy Lentil Soup Recipe This lentil soup recipe is full of amazing flavors, it's made with all kinds of healthy ingredients, it's naturally vegan and gluten-free, and it's surprisingly satisfying and delicious.
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