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Before you jump to Banana & Sweet Potato Steamed Bread recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Making the decision to eat healthily offers incredible benefits and is becoming a more popular way of life. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few minor changes that can start to make a positive impact to our everyday eating habits.
These changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It also provides vitamin E which is good for your skin, among other things. Although you may already consume lots of fruits and vegetables, you might want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with poisonous chemicals. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.
All in all, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to banana & sweet potato steamed bread recipe. You can cook banana & sweet potato steamed bread using 6 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Banana & Sweet Potato Steamed Bread:
- Prepare 100 grams Pancake mix
- You need 1 small ★Ripe bananas
- Take 1 around the same amount as the banana ★Sweet potato
- Prepare 2 large Egg
- Take 2 tbsp Plain yogurt
- Use 2 tbsp Milk
Instructions to make Banana & Sweet Potato Steamed Bread:
- Wrap the sweet potato with plastic wrap and heat in the microwave. Then peel and lightly mash it. Peel the banana and put it in a plastic bag. Add the sweet potato after it has cooled off and massage the bag until the mixture becomes a paste.
- Add the all ingredients except the ★ ingredients to a bowl. Add the paste from Step 1 and mix again.
- Pour into a heatproof container and cover loosely with plastic wrap. Microwave at 500 W for 5-6 minutes.
- Nice and chewy.
The most common type is the Cavendish, which is a type of dessert banana. Green when unripe, it yellows as it matures. Bananas contain a fair amount of fiber , as well as several antioxidants. Bananas are a major dietary source of potassium. Potassium is an important mineral that many people aren't.
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