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Chilli-Quorn-Charlie
Chilli-Quorn-Charlie

Before you jump to Chilli-Quorn-Charlie recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Snacks.

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Yogurt is often a snack a lot of people take for granted. Sometimes people elect to eat yogurt over a healthy lunch which is not the right idea. As a snack, however, yogurt is one of the very best things you are able to reach for. It is a protein-rich source of nutritious minerals and vitamins. Yogurt is simple for the physical body to digest and, based on the type of culture utilized to make the yogurt youre eating, can also help regulate your digestive system. Try adding some wholesome nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an excellent way to enjoy a flavorful snack without the need of too much sugar.

You can find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Being healthy doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to chilli-quorn-charlie recipe. You can cook chilli-quorn-charlie using 22 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Chilli-Quorn-Charlie:
  1. Prepare 300 g Quorn mince
  2. Use 2 tbsp oil
  3. Use 1 medium red onion
  4. Provide 1 red chilli
  5. You need 1 red pepper
  6. Use 4 cloves garlic
  7. You need 2 tsp smoked paprika
  8. Prepare 2 tsp cumin
  9. Take 3 tsp ground coriander
  10. Get 1 tsp Chipotle chilli flakes
  11. Get 1 tbsp tomato puree
  12. Prepare 400 g can chopped tomatoes
  13. Take 500 g can passata
  14. Provide 250 ml vegetable stock
  15. Provide 400 g can kidney beans
  16. Get 400 g can borlotti beans
  17. Use 1 tbsp honey
  18. Use 1 tbsp Worcester sauce
  19. Get Salt and pepper
  20. Get Boiled rice
  21. Prepare Tortilla chips
  22. You need Grated cheese
Steps to make Chilli-Quorn-Charlie:
  1. Finely chop the onion and add to a large pan with the oil. Cook on a low heat for 5-8 mins until soft
  2. Finely dice the red pepper, red chilli and crush the garlic. Turn the heat up to medium and add to the pan, for a few minutes until softened.
  3. Add the spices and stir for 2 mins until aromatic
  4. Add the tomatoes, passata, puree and stock. Stir and let simmer for 8 mins.
  5. Add the drained beans, quorn, honey and Worcester sauce. Stir and simmer for 10 mins. Or leave on a low heat until ready.
  6. Add salt, pepper and more Worcester sauce to taste. Serve with boiled rice, tortilla chips and grated cheese.

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