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Wholesome eating promotes a feeling of health and wellbeing. We tend to feel way less gross after we increase our consumption of nutritious foods and reduce our consumption of junk foods. A salad tends to make us feel much better than a piece of pizza (physically in any case). Sometimes it’s tough to find healthier foods for treats between meals. Finding goodies that really help us feel better and increase our levels of energy often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks which you can use when you need a quick pick me up.
Yogurt is a snack many people ignore. The truth is, many individuals will substitute a container of yogurt for a healthy lunch-something we really do not recommend. As a snack, however, yogurt is one of the best things you are able to reach for. It is a protein-rich supply of wholesome minerals and vitamins. Easily digestible, yogurt can even help your digestive tract work properly depending upon the culture used to produce it. Yogurt unites wonderfully with nuts along with seeds. It’s an excellent way to take pleasure in a flavorful snack without the need of too much sugar.
You will not have to look far to locate a wide selection of healthy snacks that can be easily prepared. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to white swiss roll (snow cake roll) ★recipe video recipe. To make white swiss roll (snow cake roll) ★recipe video you need 17 ingredients and 20 steps. Here is how you do that.
The ingredients needed to make White Swiss Roll (Snow Cake Roll) ★Recipe Video:
- Get Inside measurement of baking tray 36.5 cm x 25.5cm × 2.5cm / 14.4''× 10'' × 0.1''
- Prepare ■White Sponge Cake (35×24cm / 13.8 × 9.4 in)
- Provide 200 g (7 oz) egg white, about 5-6 egg whites, well-chilled
- Use 95 g (3.4 oz, 1/2 cup)granulated sugar
- Prepare 7 g (1 Tbsp) corn starch
- Prepare 100 g (2/5 cup) milk, room temperature
- Prepare 100 g (4/5 cup) cake flour
- Provide 20 g (1.7 Tbsp) vegetable oil
- Take 6-7 drops vanilla oil
- Provide powdered sugar for dusting
- Use ■Cream
- You need 200 ml (6.8 fl oz) heavy cream
- Provide 1 Tbsp granulated sugar
- Prepare 2 Tbsp nonfat dry milk
- Get 5 drops vanilla essence
- Use 1 tsp brandy
- Take ※1cup=235cc(USA)
Steps to make White Swiss Roll (Snow Cake Roll) ★Recipe Video:
- ★Recipe video★ (my You Tube channel)→https://youtu.be/DutXPtdNXos
- Preheat an oven to 180℃ / 356F. Sift cake flour twice; set aside. Put the egg white in a bowl. (Please use well-chilled egg whites.) Beat it lightly with a whisk until watery.
- Whisk it with an electric hand mixer on high speed. After it becomes whitish, add granulated sugar in 4 parts and Whisk it until very soft peaks form. Please be careful not to whisk too much.
- Add corn starch and mix it on high speed for 15 sec.
- Switch to low speed. Whisk it slowly for 1.5 minutes on low speed. It'll gradually become glossy.
- Pour milk in a large bowl. Add a small amount of meringue and vanilla oil to the milk. Mix it until smooth.
- Add sifted cake flour. Mix it until smooth.
- Add the meringue in 4 parts. Fold it 20 times each addition.
- And then fold it another 100 times. The volume of the batter will go down a little and it'll get smooth.
- Put vegetable oil in a small bowl. Add a small amount of the batter to the oil. Mix well and emulsify.
- Put it back to the cake batter. Fold it about 30 times. Scrape off the batter on the inner side of the bowl.
- Pour it into a baking tray. Flatten it. Bake it at 160℃ / 320F for 15 mins.
- After baked, drop the tray to prevent shrinkage. Take the cake out from the tray and peel off the paper on the side. Let it cool; set aside.
- 【For Cream】Put ices or ice packs and water in a large bowl. Put another bowl into the cold water. Pour heavy cream into the bowl and add granulated sugar.
- Whisk it with an electric hand mixer on low speed until foamy. Add nonfat dry milk and mix well with a whisk.
- Take the bowl out from the water and add vanilla essence and brandy. Mix well. It'll become stiff cream due to the dry milk.
- 【For Assemble】Place a new parchment paper on top of the cake and turn over the cake. Peel off the lining paper. Put plastic wrap over the sponge and turn it over. Cut off the edge at an angle.
- Spread the cream over the sponge. Roll it up tightly at the beginning. Lift the plastic wrap and push and roll.
- Wrap it with parchment paper. And then wrap it with plastic wrap completely. Let it sit in a fridge 2-3 hours.
- Sprinkle powdered sugar. Slice and serve!
Mini Chocolate Cake Rolls: Follow the recipe exactly as written. Starting with the narrow end, roll each mini roll up. Vanilla Swiss Roll Cake Recipe Vanilla Swiss Roll Cake Recipe. Swiss Roll cake recipe with whipped cream filling is an extremely delicious Swiss roll recipe that you will want to make again and again. A thin Italian sponge rolled up to heavenly deliciousness with a thick fluffy layer of vanilla whipped cream & bite size strawberries.
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