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Before you jump to Lauki ki hariyali bahar recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
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We hope you got insight from reading it, now let’s go back to lauki ki hariyali bahar recipe. You can have lauki ki hariyali bahar using 26 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to make Lauki ki hariyali bahar:
- Use 1cup For koftas : Bottlegourd/lauki - grated & squeezed
- Get 1 tbsp Besan -
- Provide 1 tsp Lasan adrak paste -
- Prepare 2 Green chilli -chopped
- Provide 1 tsp Coriander leaves - chopped
- Provide to taste Salt
- Use 1 tsp Lal mirchi powder -
- Use 1/2 tsp Ciba haldi powder -
- Prepare 1/2 tsp Ciba garam.masala -
- Provide 1/4 tsp Ciba hing -
- Use 1/2 tsp Ajwain -
- Provide 1/2 tsp Amchoor -
- Take Oil to fry
- You need For gravy :
- Take 1 cup Palak - (blanched & blended)
- Get 2 Onions - medium (paste)
- Use 2 Tomatoes - medium (pureed)
- Prepare 1 tsp Lasan adrak hari mirch paste -
- Use 1 tbsp Malai / fresh cream -
- Use to taste Salt
- You need 1 tsp Lal mirch powder -
- Provide 1 tsp Ciba haldi powder -
- Provide 1 tsp Ciba garam masala -
- Get 1/4 tsp Ciba hing -
- Use 1 tsp Dhania powder -
- Prepare 1 tbsp Oil -
Instructions to make Lauki ki hariyali bahar:
- For kofta : grate lauki, add salt, keep aside for 5 mins. Squeeze properly. Reserve water to use for gravy.
- Mix all ingredients and make balls and fry on medium hot oil till golden brown.
- Keep aside.
- For Gravy : Heat oil in a wok add ciba hing then put lasan adrak hari mirch ka paste. Saute it.
- Add onion paste. Saute and cook for 2 mins until changes colour.
- Add tomato puree. Mix well. Cook till oil separates. Add fresh cream / malai.
- Add pureed/blended spinach.
- Add all dry spices. Mix it and add reserved water.
- Bring to a boil.
- Add koftas. Cover and cook for 5 mins till oil separates.
- Garnish with sliced tomatoes.
- Serve hot with roti/ paratha/plain rice.
Lauki ki lauj is a dessert made with lauki and milk. The next video is starting stop. Bharwa Lauki is a stuffed gravy dish which is prepared with the combination of creamy gravy and stuffed paneer bhurji. You can give this recipe a try as it is an easy way to make your family eat a regular vegetable with a twist and this recipe will definitely change your view to Bottle gourd. This is one of the lightest vegetable and good for stomach.
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