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Before you jump to Healthy Gujarati Lunch recipe, you may want to read this short interesting healthy tips about Wholesome Energy Treats.
Healthy eating encourages a feeling of well being. We have a tendency to feel way less gross when we increase our consumption of nutritious foods and decrease our consumption of unhealthy foods. A salad tends to make us feel much better than a piece of pizza (physically at any rate). Sometimes it’s difficult to find healthy foods for snacks between meals. You can spend numerous hours at the food market searching for the perfect snack foods to make you feel healthy. Here are a few healthy snacks that can be used when you need an instant pick me up.
Healthy foods made from whole grains are excellent for a fast snack. A mid-morning snack of whole grain bread along with some protein will sustain you until it’s time for lunch. Eating on the run may be more healthy with whole fiber chips and crackers. Whole grains are generally better than refined grains included in white bread.
A large assortment of quick health snacks is easily obtainable. Choosing to live a healthy way of life can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to healthy gujarati lunch recipe. To make healthy gujarati lunch you only need 50 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Healthy Gujarati Lunch:
- Provide For Khichdi-
- Prepare 1/4 cup moong dal
- Take 1/2 cup kamod rice
- Provide 1 tbsp. Ghee
- Take 1/2 tsp cumin seeds
- Prepare 1/2 tsp. asafoetida
- Prepare 1 bay leaf
- Prepare 1 cardamom
- Provide 1 cinnamon stick
- Provide 5-7 black pepper
- Get 1/4 tsp. Turmeric powder
- Take to taste Salt
- Prepare Few curry leaves
- Provide For Tandaljo Curry–
- Prepare 500 grams Tandaljo bhaji
- Get 1 pc. onion
- You need 1 tomato
- Provide 1 tbsp. Ginger garlic paste
- You need 1 tsp. Green chilli paste
- Prepare 1 tbsp. Jowar flour
- Get 1 tbsp. Cumin coriander powder
- Use 3 tbsp. Oil
- Take 1/4 tsp. Fenugreek seeds
- You need to taste Salt
- Prepare 1/2 tsp. Turmeric powder
- Provide For Sev Tamater subji
- Take 2 tbsp. Oil
- Provide 1 small onion
- Use 1/4 tsp. Mustard seeds
- Get 1/4 tsp cumin seeds
- Take 3 pc. Chopped tomato
- Take 1/2 cup sev
- Get to taste Salt
- Get 1 tsp. Ginger chilli garlic paste
- Take 1 tsp cumin coriander powder
- Prepare 1 tsp. Kashmiri red chilli powder
- Provide 1 tbsp curd
- Get 1 tbsp. Jaggery
- Take For Lasania Kadhi :-
- Get 1/2 cup sour curd
- Get 1 tbsp. Besan
- Provide 1 tsp. Red chilli powder
- Use 1 tsp cumin coriander powder
- Prepare Pinch turmeric powder
- Provide to taste Salt
- You need 1 tbsp. Ghee
- Use 1 tsp. Cumin carom mustard and fenugreek seeds
- Take 1 tsp. Garlic paste
- Use 1 tsp ginger chilli paste
- Take as required Roti and salad to serve
Instructions to make Healthy Gujarati Lunch:
- For Khichdi:-Wash and soak dal rice in a bowl for 1/2 hour Heat ghee in a cooker add cumin seeds bay leaf cardamom cinnamon stick few curry leaves asafoetida and coarsely crushed black pepper. Add dal and rice turmeric powder salt mix well. Now add 2 cups of water and also dal rice soaked water. Mix properly close the lid. And whistle 3-4. Khichdi ready.
- For Tandaljo curry:-Pluck Tandaljo from stems chop and wash properly and rinse ina strainer. Heat oil add fenugreek seeds crackle add ginger chilli garlic paste and chopped onion saute till it looks transparent add chopped tomato and Tandaljo leaves add jowar flour salt mix well. Now add turmeric powder cumin-coriander powder saute and add 1/4glass of water. Cook for5-7min. TANDALJO CURRY IS ready.
- For Sev Tomato Subji:- Heat ghee in a pan add mustard seeds cumin seeds onion ginger garlic paste saute. Add chopped tomato salt all masala and 1/2 glass of water cover and cook for 5-7 mins. Now add curd and jaggery. Mix well and cook 4-5min. Turn of flame add Sev mix properly. Ready to Serve.
- Lasania Kadhi :- Mix curd and besan in a bowl. Add turmeric powder red chilli powder salt cumin-coriander powder and jaggery. Add 1/2 glass water and beat well. Now Heat ghee in a pan and make tadka with all seeds saute ginger chilli paste garlic paste and add curd mixture. Bring it to boil. Lasania Kadhi is ready.
- Make a roti with wheat flour. Add oil and salt in a wheat flour and knead soft dough. Keep aside for 10 min. And roll roti on patli roast and apply ghee and serve.
- Yummy Tasty delicious soul ful healthy lunch is ready to serve. With chopped carrot beetroot salad and watermelon pieces.
Gujarati dishes are burst of colours, various flatbreads, salty snacks, and delicious desserts. Gujarat is an ultimate part of India which is not only famous for its variety of food but it is also famous for the way of living. Gujarati food is not only enjoyed in India but also outside the country. The Gujarati Thali consists of various dishes like ringana methi nu shak (eggplant cooked with fenugreek leaves), Gujarati khatti mithi daal (sweet and sour lentil), undhiyu (mixed vegetable prepared with spinach paste), bhindi sambhariya (ladyfingers curry), aloo rasila (potato and tomato thin curry), steamed basmati rice, badshahi khichdi, Chapati, methi na thepla and bhakhri with kachumber salad along with various types of chutneys. This Gujarati vegetable curry is wholesome and very healthy.
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