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Healthy Gujarati Lunch
Healthy Gujarati Lunch

Before you jump to Healthy Gujarati Lunch recipe, you may want to read this short interesting healthy tips about Wholesome Energy Treats.

Healthy eating encourages a feeling of well being. We have a tendency to feel way less gross when we increase our consumption of nutritious foods and decrease our consumption of unhealthy foods. A salad tends to make us feel much better than a piece of pizza (physically at any rate). Sometimes it’s difficult to find healthy foods for snacks between meals. You can spend numerous hours at the food market searching for the perfect snack foods to make you feel healthy. Here are a few healthy snacks that can be used when you need an instant pick me up.

Healthy foods made from whole grains are excellent for a fast snack. A mid-morning snack of whole grain bread along with some protein will sustain you until it’s time for lunch. Eating on the run may be more healthy with whole fiber chips and crackers. Whole grains are generally better than refined grains included in white bread.

A large assortment of quick health snacks is easily obtainable. Choosing to live a healthy way of life can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to healthy gujarati lunch recipe. To make healthy gujarati lunch you only need 50 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Healthy Gujarati Lunch:
  1. Provide For Khichdi-
  2. Prepare 1/4 cup moong dal
  3. Take 1/2 cup kamod rice
  4. Provide 1 tbsp. Ghee
  5. Take 1/2 tsp cumin seeds
  6. Prepare 1/2 tsp. asafoetida
  7. Prepare 1 bay leaf
  8. Prepare 1 cardamom
  9. Provide 1 cinnamon stick
  10. Provide 5-7 black pepper
  11. Get 1/4 tsp. Turmeric powder
  12. Take to taste Salt
  13. Prepare Few curry leaves
  14. Provide For Tandaljo Curry–
  15. Prepare 500 grams Tandaljo bhaji
  16. Get 1 pc. onion
  17. You need 1 tomato
  18. Provide 1 tbsp. Ginger garlic paste
  19. You need 1 tsp. Green chilli paste
  20. Prepare 1 tbsp. Jowar flour
  21. Get 1 tbsp. Cumin coriander powder
  22. Use 3 tbsp. Oil
  23. Take 1/4 tsp. Fenugreek seeds
  24. You need to taste Salt
  25. Prepare 1/2 tsp. Turmeric powder
  26. Provide For Sev Tamater subji
  27. Take 2 tbsp. Oil
  28. Provide 1 small onion
  29. Use 1/4 tsp. Mustard seeds
  30. Get 1/4 tsp cumin seeds
  31. Take 3 pc. Chopped tomato
  32. Take 1/2 cup sev
  33. Get to taste Salt
  34. Get 1 tsp. Ginger chilli garlic paste
  35. Take 1 tsp cumin coriander powder
  36. Prepare 1 tsp. Kashmiri red chilli powder
  37. Provide 1 tbsp curd
  38. Get 1 tbsp. Jaggery
  39. Take For Lasania Kadhi :-
  40. Get 1/2 cup sour curd
  41. Get 1 tbsp. Besan
  42. Provide 1 tsp. Red chilli powder
  43. Use 1 tsp cumin coriander powder
  44. Prepare Pinch turmeric powder
  45. Provide to taste Salt
  46. You need 1 tbsp. Ghee
  47. Use 1 tsp. Cumin carom mustard and fenugreek seeds
  48. Take 1 tsp. Garlic paste
  49. Use 1 tsp ginger chilli paste
  50. Take as required Roti and salad to serve
Instructions to make Healthy Gujarati Lunch:
  1. For Khichdi:-Wash and soak dal rice in a bowl for 1/2 hour Heat ghee in a cooker add cumin seeds bay leaf cardamom cinnamon stick few curry leaves asafoetida and coarsely crushed black pepper. Add dal and rice turmeric powder salt mix well. Now add 2 cups of water and also dal rice soaked water. Mix properly close the lid. And whistle 3-4. Khichdi ready.
  2. For Tandaljo curry:-Pluck Tandaljo from stems chop and wash properly and rinse ina strainer. Heat oil add fenugreek seeds crackle add ginger chilli garlic paste and chopped onion saute till it looks transparent add chopped tomato and Tandaljo leaves add jowar flour salt mix well. Now add turmeric powder cumin-coriander powder saute and add 1/4glass of water. Cook for5-7min. TANDALJO CURRY IS ready.
  3. For Sev Tomato Subji:- Heat ghee in a pan add mustard seeds cumin seeds onion ginger garlic paste saute. Add chopped tomato salt all masala and 1/2 glass of water cover and cook for 5-7 mins. Now add curd and jaggery. Mix well and cook 4-5min. Turn of flame add Sev mix properly. Ready to Serve.
  4. Lasania Kadhi :- Mix curd and besan in a bowl. Add turmeric powder red chilli powder salt cumin-coriander powder and jaggery. Add 1/2 glass water and beat well. Now Heat ghee in a pan and make tadka with all seeds saute ginger chilli paste garlic paste and add curd mixture. Bring it to boil. Lasania Kadhi is ready.
  5. Make a roti with wheat flour. Add oil and salt in a wheat flour and knead soft dough. Keep aside for 10 min. And roll roti on patli roast and apply ghee and serve.
  6. Yummy Tasty delicious soul ful healthy lunch is ready to serve. With chopped carrot beetroot salad and watermelon pieces.

Gujarati dishes are burst of colours, various flatbreads, salty snacks, and delicious desserts. Gujarat is an ultimate part of India which is not only famous for its variety of food but it is also famous for the way of living. Gujarati food is not only enjoyed in India but also outside the country. The Gujarati Thali consists of various dishes like ringana methi nu shak (eggplant cooked with fenugreek leaves), Gujarati khatti mithi daal (sweet and sour lentil), undhiyu (mixed vegetable prepared with spinach paste), bhindi sambhariya (ladyfingers curry), aloo rasila (potato and tomato thin curry), steamed basmati rice, badshahi khichdi, Chapati, methi na thepla and bhakhri with kachumber salad along with various types of chutneys. This Gujarati vegetable curry is wholesome and very healthy.

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