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Before you jump to Chicken malae roll recipe, you may want to read this short interesting healthy tips about Nutritious Power Goodies.
Ingesting healthy foods tends to make all the difference in the way we feel. Increasing our daily allowance of well balanced meals while decreasing the intake of unhealthy kinds plays a role in a more wholesome feeling. A salad helps us feel better than a piece of pizza (physically in any case). Sometimes it’s tough to find wholesome foods for treats between meals. Shopping for snack foods can be a challenge because you have so many options. Here are a handful of healthy snacks that can be used when you need a quick pick me up.
Whole grain meals are an excellent choice for a fast wholesome snack. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for lunch break. When you need a fast treat on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Whole grains are usually better than highly processed grains present in white bread.
You can find lots of healthy treats you can choose that never involve a lot of preparation or searching. When you make the decision to be healthy, it’s uncomplicated to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to chicken malae roll recipe. You can cook chicken malae roll using 25 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to make Chicken malae roll:
- Get 1 and 1/2 kg boneless chicken
- Take 1/2 kg tomatoe paste
- You need 1 cup dahi
- Provide 1/2 cup malae
- Use 3 tbp chilli sause
- Prepare 3 tbp soya sause
- Provide 2 tbp lasan adrak paste
- Take 1 tsp kute laal mirch
- You need 1 tsp kali mirch powder
- Use 3 tbp kuta daniya
- Get 1 tsp haldi
- Get 1 tbp sonf powder
- Provide 1 tbp tikka masala
- Prepare 1 tsp chinni
- Prepare 1 tsp garam masala
- Get Namak hasb e zarorat
- Get Roll Dough
- Prepare 3 cup maida
- Use 3 tbp ghee
- You need Namak hasb e zarorat
- Use Garnished
- You need 1 pao band gobi
- Use 1 pao kheere
- Prepare Ketchup
- Prepare Mayonnaise
Instructions to make Chicken malae roll:
- Chicken ke finger ki size ke pieces kar lein tomatoes ke paste bana lein
- Kute laal mirch, haldi, kuta daniya, kali mirch powder, garam masala, sonf powder, tikka masala, chinni aur namak dahi main mix kar lein
- Chicken main namak dal ke fry kar ke nikal dein
- 1/2 cup oil main lasan adrak ko fry kar ke us main dahi jis main sab masale mix kiye thay wo add kar ke 3 mins paka ke phir malae add kar lein
- Jab malae bilkul mix ho jaye toh tomatoe paste chilli sause aur soya sause add kar ke tab tak pakaein jab tak pani khushk hone lage
- Jab pani khushk hone lage toh phir fry kiya hua chicken add kar ke mix kar ke dakan de ke 5 mins ke liye rakh dein low flame pe
- Ab 5 mins ke baad chule say utar dein aur Koile ko jala ke roll ke masale ke bich main rakh ke us pe ghee dal ke dakan de dein ke koile ka dam a jaye
- Mede ko chan ke us main namak ghee dal ke neem garam pani say ghond ke 20 mins ke liye rakh ke phir normal size ki rotiyan bana lein
- Roll masala ready hy rotiyan bhi ready hain aur band gobi aur kheere ko kaat lein
- Ab roti pe roll masala rakhein us pe band gobi kheere mayonnaise aur ketchup dal ke roll kar ke butter paper main folde kar ke rakh dein
- Lein ji mazedar chicken malae roll ready hy ab serve kijiye
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