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Before you jump to Sarso ka Saag recipe, you may want to read this short interesting healthy tips about Energy Boosting Snacks.
We all know that consuming healthy meals can help us feel better inside our bodies. Increasing our consumption of well balanced meals while reducing the intake of unhealthy types plays a role in a more healthy feeling. A bit of pizza does not make you feel as healthy as eating a fresh green salad. This is often a problem, nonetheless, with regards to eating between snacks. You can spend several hours at the food market searching for an ideal snack foods to allow you to feel healthy. Why not try one of the following wholesome snacks the next time you need some extra energy?
Just about the most popular treats is yogurt. Sometimes people decide to eat yogurt over a balanced lunch which is not the right idea. You can not beat yogurt when it comes to a wholesome snack though. It is made up of a lot of calcium, proteins, and B vitamins. Yogurt is often eaten to help manage the digestive system considering that it is so easily digestible by many people. Yogurt mixes wonderfully with nuts and seeds. It’s an excellent method to take pleasure in a flavorful snack without the need of too much sugar.
A large selection of quick health snacks is easily obtainable. Being healthier doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to sarso ka saag recipe. To make sarso ka saag you need 12 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Sarso ka Saag:
- Prepare 1 kg Mustard (sarson) leaves, cleaned, washed, chopped
- You need 500 gm Spinach (palak), chopped
- Get 1 Turnip (shalgam), chopped
- Use 200 gm Dill (soy saag), chopped
- Provide 4-5 Radish (mooli) leaves, chopped
- Provide 1 tbsp Maize flour (makkai ka atta)
- Get Salt to taste
- Provide 3 tbsp Ghee
- You need 1 pinch Asafoetida (hing)
- Use 100 gm Ginger (adrak), julienne
- Provide 100 gm Garlic cloves (lasan),
- Provide 3-4 Green chillies, slit
Instructions to make Sarso ka Saag:
- Boil 1 cup water in a pan, add the mustard leaves, spinach, turnip, dill, and radish leaves. - 2. Cook for 30 minutes till the water evaporates. - 3. Remove and keep aside to cool. - 4. Dry roast the maize flour for a few minutes till a good fragrance emanates.
- Blend the leaves in a blender. - 6. Transfer the contents in a pan, add the maize flour and salt, cook till it begins to leave the sides of the pan. - 7. Heat the ghee in another pan, add the asafoetida, ginger, garlic, and green chillies. - 8. Saute for a while. Add this to the green mixture, mix well.
- Serve with 1 tsp of fresh white butter accompanied with makkai ki roti.
The end result is a bowl full of aromatic, delicious. Sarson ka saag is an authentic Punjabi winter special with mustard greens as main ingredient. Along with mustard greens, few more select varieties of greens like spinach, chenopodium (bathua), radish greens etc. The ultimate comfort food for winter, also very healthy, this Pumjabi sarsaon da saag is super easy to make. Sarson ka saag recipe is a traditional Punjabi sabzi made with mustard leaves and spinach.
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